Emotions are dramatic. But we can decide how to deal with them.The series continues where we discuss the traits of the BEST teams and players: the 7Cs!  Today we talk about being Confident. We say there are two types: feeling confident which is based on emotions and goes up and down on a whim versus true confidence which is an inner belief that you are capable of great things.We also discussWhat it looks like when players and teams are truly confidentWhat it looks like when they aren't confidentBody language: slumped shoulders, head down, sluggishWays coaches could hurt their confidenceWays we can help build true confidenceHow being confident can help players and expectationsPlus Alicia's tips for coaches to instill the true kind of confidence 🙂

Emotions are dramatic. But we can decide how to deal with them. The series continues where we discuss the traits of the BEST teams and players: the 7Cs! Today we talk about being Confident. We say there are two types: feeling confident which is based on emotions and goes up and down on a whim versus true confidence which is an inner belief that you are capable of great things. We also discuss What it looks like when players and teams are truly confident What it looks like when they aren't confident Body language: slumped shoulders, head down, sluggish Ways coaches could hurt their confidence Ways we can help build true confidence How being confident can help players and expectations Plus Alicia's tips for coaches to instill the true kind of confidence 🙂

Emotions are dramatic. But we can decide how to deal with them.The series continues where we discuss the traits of the BEST teams and players: the 7Cs!&nbsp; Today we talk about being Confident. We say there are two types: feeling confident which is based on emotions and goes up and down on a whim versus true confidence which is an inner belief that you are capable of great things.We also discussWhat it looks like when players and teams are truly confidentWhat it looks like when they aren't confidentBody language: slumped shoulders, head down, sluggishWays coaches could hurt their confidenceWays we can help build true confidenceHow being confident can help players&nbsp;and expectationsPlus Alicia's tips for coaches to instill the true kind of confidence 🙂

How To Build TRUE Confidence [7Cs]

Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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