Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. 
 
Show Notes:
 
* <a href="https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/">A Physical Education</a>
* "<a href="https://www.shesabeast.co/">She's a Beast" newsletter</a>
* <a href="https://open.spotify.com/episode/44IYBeq0yEO61Fmo5quG5I?si=08fd5d29a4cd489a">Previous interview with Casey on Really Good Shares</a>
* <a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a>
 * <a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a>

Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. Show Notes: * A Physical Education * "She's a Beast" newsletter * Previous interview with Casey on Really Good Shares * The Small Bow Newsletter! * Help Support TSB!

Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're&nbsp;hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.&nbsp;
 
Show&nbsp;Notes:
 
*&nbsp;<a href="https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/" rel="noopener noreferrer">A Physical Education</a>
* "<a href="https://www.shesabeast.co/" rel="noopener noreferrer">She's a Beast" newsletter</a>
*&nbsp;<a href="https://open.spotify.com/episode/44IYBeq0yEO61Fmo5quG5I?si=08fd5d29a4cd489a" rel="noopener noreferrer">Previous interview with Casey on Really Good Shares</a>
*&nbsp;<a href="https://www.thesmallbow.com/" rel="noopener noreferrer">The Small Bow Newsletter!</a>
&nbsp;*&nbsp;<a href="https://www.thesmallbow.com/p/donate" rel="noopener noreferrer">Help Support TSB!</a>

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.

In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.

But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.

Sign up for the Small Bow newsletter & community at: http://www.thesmallbow.com

IG: @smallbowmedia

Society & Culture

Health & Fitness

Mental Health

Arts

Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed. In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life. But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week. Sign up for the Small Bow newsletter & community at: http://www.thesmallbow.com IG: @smallbowmedia

Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.

In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.

But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.

Sign up for the Small Bow newsletter &amp; community at: http://www.thesmallbow.com

IG: @smallbowmedia

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