Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. 
 
Show Notes:
 
* <a href="https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/">A Physical Education</a>
* "<a href="https://www.shesabeast.co/">She's a Beast" newsletter</a>
* <a href="https://open.spotify.com/episode/44IYBeq0yEO61Fmo5quG5I?si=08fd5d29a4cd489a">Previous interview with Casey on Really Good Shares</a>
* <a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a>
 * <a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a>

Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. Show Notes: * A Physical Education * "She's a Beast" newsletter * Previous interview with Casey on Really Good Shares * The Small Bow Newsletter! * Help Support TSB!

Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're&nbsp;hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.&nbsp;
 
Show&nbsp;Notes:
 
*&nbsp;<a href="https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/" rel="noopener noreferrer">A Physical Education</a>
* "<a href="https://www.shesabeast.co/" rel="noopener noreferrer">She's a Beast" newsletter</a>
*&nbsp;<a href="https://open.spotify.com/episode/44IYBeq0yEO61Fmo5quG5I?si=08fd5d29a4cd489a" rel="noopener noreferrer">Previous interview with Casey on Really Good Shares</a>
*&nbsp;<a href="https://www.thesmallbow.com/" rel="noopener noreferrer">The Small Bow Newsletter!</a>
&nbsp;*&nbsp;<a href="https://www.thesmallbow.com/p/donate" rel="noopener noreferrer">Help Support TSB!</a>

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. 
We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have things to teach. Most people equate recovery with redemption – the part where people who’ve quit drugs or alcohol then tell you how they did it and how good their lives are now – but TSB focuses less on the beginning and ending of rock bottoms, and more about the middle part, making it through the woods. 
Join A.J. as he speaks with writers, entertainers, social workers, magazine editors, recovering addicts, recovering jerks – people – about how they made it through hard things and got better because of it. Maybe some of this will help you get better too.

Society & Culture

Health & Fitness

Mental Health

Arts

The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have things to teach. Most people equate recovery with redemption – the part where people who’ve quit drugs or alcohol then tell you how they did it and how good their lives are now – but TSB focuses less on the beginning and ending of rock bottoms, and more about the middle part, making it through the woods. Join A.J. as he speaks with writers, entertainers, social workers, magazine editors, recovering addicts, recovering jerks – people – about how they made it through hard things and got better because of it. Maybe some of this will help you get better too.

The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet.&nbsp;
We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have things to teach. Most people equate recovery with redemption – the part where people who’ve quit drugs or alcohol then tell you how they did it and how good their lives are now – but TSB focuses less on the beginning and ending of rock bottoms, and more about the middle part, making it through the woods.&nbsp;
Join A.J. as he speaks with writers, entertainers, social workers, magazine editors, recovering addicts, recovering jerks – people – about how they made it through hard things and got better because of it. Maybe some of this will help you get better too.

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How to Build Your Body Without Losing Your Mind w/ Casey Johnston

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

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