Welcome to the "Calories & Confidence" podcast! In this episode, we're diving into the essential steps to calculate how many calories you need to eat daily to achieve your weight loss goals. If you're a woman over 40 struggling with menopause weight gain and feeling unrecognizable in the mirror, this episode is for you.

We'll break down the science behind calorie needs, explore practical tips, and offer simple methods to help you figure out your ideal calorie intake. Whether you're just starting your weight loss journey or need a refresher, our easy-to-follow guide will empower you to take control of your nutrition and boost your confidence. Tune in and discover how to create a calorie deficit that works for your unique body type and lifestyle!