How to calm your mind

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01:37 Unique weather changes in Nicaragua during different seasons.

03:14 Learning to relax and calm your mind is crucial.

04:51 Physical activity can help calm your nervous system.

06:28 Use brainwave for calming and relaxing the mind.

08:05 Learning to relax and be present is crucial.

09:42 Learning to relax through forgiveness and therapy.

11:19 Learning to relax is as important as pushing hard.

12:49 Practice breathing techniques in different positions to achieve calmness.