In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditation and spirituality (in a non-woo-woo way!). In this episode, we chat about: • How Katie’s obsessing with “health” turned into an eating disorder and how she recovered from this • The thoughts she had to challenge and change in order to break her food and body obsession • How the addiction of compliments makes it hard to let go of our “thinner” body • How to cultivate a sense of worth and fulfillment that’s separate from the external things in our life • The importance of spirituality in her recovery • What “spirituality” really means and how to find it if you’re not religious • Why journaling is such an important tool to help you change your thoughts • All about Katie’s book “Let It Out: A Journey Through Journaling” that comes out in the spring • Plus so much more!