WELCOME TO THE BLOG SERIES!

I’m doing something NEW.

On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book!

In this episode, you will learn about:

• Where I found the concept of Mamma Bear Wisdom
• Conflicted? Use the power of your breath to find the answer!
• Trusting yourself more
• Fitting moments of stillness into your day
• Get up and move
• Put pen to paper

If you prefer to read the blog, How to Channel Your Mama Bear Wisdom, click here.