New Year’s is always the best time to capture the energy of being a new, better version of ourselves. To help us out this year, we can turn to Alexis Fernandez-Preiksa, a podcast host, author, Pilates instructor and personal trainer, and neuroscience expert, and her new audiobook, How to Chase Change. This book is designed to be consumed one chapter per day, creating a monthlong course meant to help your mental, physical, and emotional health, so dig in for a sneak preview to start your 2025 off right.

 

Ready to hear the rest of the story? Visit www.yournextlisten.com 

Stay up to date with us on X, Facebook, and Instagram at @LemonadaMedia and @SimonAudio on FB and X and @Simon.Audio on Instagram

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices