In this episode of the Magical Learning Podcast, host Danette welcomes Tim Jack Adams, who shares his unique journey into the world of well-being and the creation of his book 'Energised'. Tim discusses the importance of reconnecting with nature, the development of the Green X7 framework, and the significance of the question 'How's your battery?' as a tool for measuring well-being. He emphasises the need for sustainable practices to recharge our energy and introduces the Great Reconnect movement aimed at encouraging people to spend more time outdoors. The conversation concludes with insights on leadership and the importance of self-care for inspiring others.To check your battery:www.battery.greenx7.comTo Read Energised:https://www.timjackadams.com.au/bookTo reach out to Tim:https://www.timjackadams.com.au/https://www.linkedin.com/in/timjackadams/Chapters00:00 Introduction and Guest Welcome01:12 Tim's Journey to Well-Being02:54 The Purpose Behind 'Energised'04:41 Understanding 'How's Your Battery?'09:38 Tools for Sustainable Recharge13:52 Improving Focus and Recovery18:44 Building Real Energy vs. Temporary Boosts23:09 The Writing Process and Reconnect Movement28:03 Final Thoughts and ResourcesAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!