In a brand new feature for 2019, Gilly Smith chats to food writers and chefs about their culinary philosophy while they make her lunch. In the first of the series, Gilly learns how to cook like Ayurvedic well-being coach, co-founder (with sister, Melissa) of well-being brand Hemsley and Hemsley and writer of East by West, Jasmine Hemsley who suggests that our vitality, well being and happiness is all about the way we eat, and how we think about what we eat. 

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