Join Pat and Kenna Millea as they explore how Catholic faith intersects with everyday mental wellness and family life. In this episode, we dive into the transformative power of integrating Catholic tradition with habit formation and spiritual growth.

Discover how to align your daily habits with your spiritual journey through a practical discussion on the stages of habit formation: cue, craving, response, and reward. Learn strategies for maintaining these habits amid life’s changes, utilizing small technologies, and fostering accountability.

Embrace the call to deepen your spiritual life, enhance your capacity for divine grace, and find joy in the sanctity of daily living.

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