During this episode we explore with Meera Desai, Founder and Director of Glittle Minds LLC the concept of mindfulness and making meaningful moments to help with our children, youth and families. We will also explore the personal journey of mindfulness. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener">www.talk4tv.com</a>). Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

During this episode we explore with Meera Desai, Founder and Director of Glittle Minds LLC the concept of mindfulness and making meaningful moments to help with our children, youth and families. We will also explore the personal journey of mindfulness. Light Up Your Life is broadcast live Fridays at 11AM ET.Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

During this episode we explore with Meera Desai, Founder and Director of Glittle Minds LLC the concept of mindfulness and making meaningful moments to help with our children, youth and families. We will also explore the personal journey of mindfulness. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener noreferrer">www.talk4tv.com</a>). Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener noreferrer">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

How to Create a Mindful Moment

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener">www.talk4tv.com</a>). Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET.Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener noreferrer">www.talk4tv.com</a>). Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener noreferrer">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

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