A new PAUSE Moment Known as the Cypher, this is where we have our roundtable discussions. On the first Friday of every month, we want to open the door to different perspectives, tools and resources - We hope this can be a true meeting of the minds.

Therefore join Arti Kumar Jain & myself, welcome the insight & voices of Deborah Lee and my Husband, John Fernandes as we discuss “Defeating Discouragement”.

PAUSE is broadcast live Fridays at 11AM ET.

PAUSE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

PAUSE Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

PAUSE Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Our special Guest G Scott Graham, discusses personal and professional grief and loss and how meditation cannot be described and measured in the healing process. As a Jack of All Trades, authorship of his own personal loss and the aftermath of isolation of COVID to grieve is sure to help provide perspective on the journey of grief and loss.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, the discussion of Emotional Freedom Techniques (EFT) for Cancer and the discussion behind it as a practice of inclusion are discussed

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, Dr. Marni Hill, an author, educator, and speaker discusses the role of trauma. Discussion of love and compassion in making sense of our life stories. Dr. Marni also discusses the role of spirituality in healing and making sense of our stories.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, Special Guest- Allyson Roberts, a sought after coach, speaker and author discusses the power of the human mind. She shares tips, methods, and strategies on how to calm our Reptilian brain and to utilize it as the powerful tool for positivity it was designed for.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Terri Jay, an Author, Speaker, Energy Healer, entertainer, and much more explains the role of how to heal through energy work. Terri explains the chakras and balancing them by identifying the root cause to what is our condition. Terri presents ideas and concepts in an easy and effective way. Terri discusses the need to work on grounding and practicing this skill.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Terri Jay, an Author, Speaker, Energy Healer, entertainer, and much more explains the role of how to heal through energy work. Terri explains the chakras and balancing them by identifying the root cause to what is our condition. Terri presents ideas and concepts in an easy and effective way. Terri discusses the need to work on grounding and practicing this skill.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, we explore with Brian Harner, a Certified Weight Loss Specialist, Author, and Speaker how there is a formula for the journey of lasting weight loss. We discuss what restrictive dieting is and what it does in the long run and how to keep the weight off without dieting. Brian shares his own personal weight loss journey and how it inspired me to write his book, Diet Rebel to empower others to meet their weight loss goals.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, Dr. Wellner discusses the role of overall wellness and what that means to increasing our overall health. Dr. Wellner also discusses her children's book series with her latest addition of Doctoroo & The Case of the Hacking Hippo. We also discuss the role of early detection, prevention, and global health. Dr. Wellner discusses the role of cancer, cancer treatment and everything in between namely in breast health.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode we explore with Tracy Hemingway, NeuroHynoptherapist and Founder of Hemingway Hypnosis the power of the unconscious mind through hypnosis. Tracy shares her tops on why and how the tools of hypnosis work and help achieve your dreams and goals. She says you don't have to be stuck in the habits that hold you back.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).