Light Up Your Life

In this episode, we discuss with Lois Hollis, a Filmmaker, Registered Nurse, Advocate, and Speaker on Shame and Guilt. Lois discusses how shame and guilt play a critical role in life. We discuss the role of shame and guilt in depression, anxiety, and also the root for many illnesses and the need for release. We also discuss with Lois her personal journey in this work and her amazing work into the prime of her life.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, we discuss with Jess Bax, a Certified Personal Trainer, Podcast Host and Meditation Instructor how to power up your day with affirmations, boost of self love, and finding your best physical self.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, we explore with Special Guest Jessica Shiles, the role of genetics in prevention and overall health. Jessica, a Certified Professional Coach, Advocate, and Genetic Counselor shares the role of how science and understanding ourselves at the cellular/DNA level can be so powerful.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Recovery is a mulit-faceted and muti-dimensional process. Special Guest, Keith Keller, a Recovery Expert and Author of Infinite Recovery discusses the role of alternative modalities to healing and recovery, the sense of community and much more. He discusses the personal transformation in recovery through science breaking work in addiction in his book and in his work.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, Special Guest, Ingrid Bousque, an Integrative Nutrition Health Coach and Author discusses the role of cancer in her life. She shares the passion in empowering her clients and those she encounters to examine cancer through a holistic lens. We discuss and explore alternative modalities in healing, emotional healing, and the mindset behind working with a cancer diagnosis.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, Special Guest, Tanya Jaklis a Leadership and Life Coach discusses the essential ingredients of self care. We discuss how it is imperative to have self-care practices and boundaries for fruitful and joyful living. Exploration of strategies and ways to debunk what self-care is will also be a part of this conversation.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Special Guest Amanda Love, a Holistic Nutritionist, Speaker, Podcaster and Writer comes on to have a discussion of Fibromyalgia. Discussion of concepts of wholeness, healing and the role of chronic illness and life will be explored.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, we explore with International Speaker, Inner Coach/Energy/Mindfulness Coach, QiGong Instructor, and Author the critical nature of renewing to save ourselves and our Planet Earth. We explore the need to ground and connect so that we can avert the crisis that is faced in so many regards. We explore how it can be done with mindset and simple practices to go inward.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, we explore with International Speaker, Inner Coach/Energy/Mindfulness Coach, QiGong Instructor, and Author the critical nature of renewing to save ourselves and our Planet Earth. We explore the need to ground and connect so that we can avert the crisis that is faced in so many regards. We explore how it can be done with mindset and simple practices to go inward.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, with Special Guest Laura Froyen Phd, Parent and Family Coach and creator of the Balanced Parenting Community we discuss simple research based parenting strategies that work. Dr. Laura believes in balance and respect for creating long meaning and fun relationships in life. The community she has developed helps with seeking balance, connection and joy. Dr. Laura believes in simple, practical and positive tools and strategies.

Light Up Your Life is broadcast live Fridays at 11AM ET.

Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.