A new PAUSE Moment Known as the Cypher, this is where we have our roundtable discussions. On the first Friday of every month, we want to open the door to different perspectives, tools and resources - We hope this can be a true meeting of the minds. Therefore join Arti Kumar Jain & myself, welcome the insight & voices of Deborah Lee and my Husband, John Fernandes as we discuss “Defeating Discouragement”. PAUSE is broadcast live Fridays at 11AM ET. PAUSE TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener">www.talk4tv.com</a>). PAUSE Radio Show is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). PAUSE Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A new PAUSE Moment Known as the Cypher, this is where we have our roundtable discussions. On the first Friday of every month, we want to open the door to different perspectives, tools and resources - We hope this can be a true meeting of the minds.Therefore join Arti Kumar Jain & myself, welcome the insight & voices of Deborah Lee and my Husband, John Fernandes as we discuss “Defeating Discouragement”.PAUSE is broadcast live Fridays at 11AM ET.PAUSE TV Show is viewed on Talk 4 TV (www.talk4tv.com).PAUSE Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).PAUSE Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A new PAUSE Moment Known as the Cypher, this is where we have our roundtable discussions. On the first Friday of every month, we want to open the door to different perspectives, tools and resources - We hope this can be a true meeting of the minds. Therefore join Arti Kumar Jain &amp; myself, welcome the insight &amp; voices of Deborah Lee and my Husband, John Fernandes as we discuss “Defeating Discouragement”. PAUSE is broadcast live Fridays at 11AM ET. PAUSE TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener noreferrer">www.talk4tv.com</a>). PAUSE Radio Show is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener noreferrer">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). PAUSE Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Cypher

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener">www.talk4tv.com</a>). Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET.Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A time to tune in and listen to information, tips, and opinions on alternative methods to healing and promotion of health. Focusing on bringing light and love to health, relationships and self will all be explored. Cancer support relating to information for patients, caregivers including family and friends will be explored. Guests from various fields and walks of life will explore topics relating to health and well-being. Feedback from listeners for various topics will also be explored. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener noreferrer">www.talk4tv.com</a>). Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (<a href="http://www.w4cs.com" rel="noopener noreferrer">www.w4cs.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). Light Up Your Life Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

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The Cypher

The Cypher

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