If happiness was a recipe, what ingredients would you include?

In this episode of How to Be Happy, Declan Edwards introduces the PERMA+ model, a research-backed framework for creating a happier life, and helps you:

✅ Discover the six essential ingredients of happiness: Positive Affect, Engagement, Relationships, Meaning, Achievement, and Health
✅ Reflect on your personal happiness recipe—what’s working and what’s missing?
✅ Take a simple self-assessment to measure and improve different areas of your well-being

Happiness isn’t one-size-fits-all—it’s a unique blend of elements that work best for you. By the end of this episode, you’ll have a personalised roadmap to living a more fulfilling life.

💡 Share your happiness recipe in the comments or connect with Declan on social media (links in the show notes) to keep the conversation going!

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠

- Instagram: ⁠https://www.instagram.com/declanedwards_bu⁠

- TikTok: ⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠https://www.linkedin.com/company/bu-happiness-college⁠

- Instagram: ⁠https://www.instagram.com/bu_happiness_college⁠

- Facebook: ⁠https://www.facebook.com/bu.happiness.college/⁠

Starting your personal happiness development journey at: ⁠www.buhappinesscollege.com⁠