Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.

Things you will learn from this episode:

• How to generate positive emotions

• Practice being a ‘gratitude detective’

• Managing negative emotions and interactions

• The most destructive behaviors in relationships.

Resources:

• Rewire Program: https://happinesssquad.com/rewire-program/

• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Happiness Squad Podcast: https://podcast.happinesssquad.com/

• Happiness Squad website: https://happinesssquad.com/

• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

• The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

Books:

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK