If you've ever spiraled after a match went quiet, overthought whether to confirm a date, or locked down a relationship label too early just to feel safe—this episode is for you.

This week, I'm sitting down with the brilliant Erika Ettin, founder of A Little Nudge and one of the most trusted voices in online dating. Erika has helped thousands of people navigate dating apps—from crafting the perfect profile to landing that first date—and her no-nonsense, data-driven approach is exactly the kind of grounding I know my anxious-attaching listeners need.

In this conversation, Erika and I tackle the real challenges that come with dating with an anxious attachment style: the urge to over-function, the fear of asking for clarification, and the temptation to lock things down before a real foundation is built. Together, we break down the worst dating advice circulating online, why moving to in-person dates sooner rather than later is so important, and how to approach the nerve-wracking define-the-relationship (DTR) conversation with confidence and agency.

You'll also hear Erika's powerful concept of dating NATO (Not Attached to Outcome), why "perceived flaws" aren't necessarily dealbreakers, and how the unsettling feeling of dating someone emotionally safe might actually be a sign you're on the right track—not the wrong one.

Topics we cover in this episode:

• The biggest online dating myths and bad relationship advice to ignore
• Erika's 4-step filter for deciding whether to meet someone IRL
• How anxious attachers self-sabotage by not communicating their needs
• The right (and wrong) way to confirm a date
• Why securing a label too early creates a false sense of stability in dating
• Self-sabotage, safety, and why a secure relationship can feel "boring"
• Consideration as a love language—and why doing it for credit doesn't count
• What your "essence" has to do with finding the right partner

Whether you're newly back in the dating pool, stuck in a situationship, or learning to trust the process for the first time, I know Erika's wisdom will leave you feeling more empowered, clear-headed, and ready to date on your own terms.

Healing resources for anyone struggling with anxious attachment:

• Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
• Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
• Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
• Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching
• Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment

Find Erika: @alittlenudge on Instagram | alittlenudge.com

Keywords: anxious attachment style, anxious attachment dating, healing anxious attachment, attachment styles in relationships, online dating tips, dating with anxiety, dating coach, define the relationship talk, how to ask for what you want in dating, dating NATO, over-functioning in relationships, self-sabotage in dating, how to stop overthinking in dating, dating after heartbreak