Today’s episode of The Being Human Podcast is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.

The truth is setting boundaries is one of the major factors that plays into the guilt we may have.

We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated. 

However, there’s a difference between earned and unearned guilt.

So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.

Let’s dive in.

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Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [5:48] Why we feel the guilt
• [8:49] When you feel like you have to say, “yes”
• [19:40] Strategies to deal with unearned guilt
• [22:23] 4 Things to remember the next time you set boundaries and feel guilt

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

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