In today's episode, you'll hear John El-Mokadem and I do our best to answer the question: "Yes, but what about my physical symptoms?" John shares a beautiful metaphor that I know will speak to many of you, and we answer a handful of questions from 'real, live people' with 'real, live problems'. Here's to peace with physical symptoms instead of needing them to be gone.

In today's episode, you'll hear John El-Mokadem and I do our best to answer the question: "Yes, but what about my physical symptoms?" John shares a beautiful metaphor that I know will speak to many of you, and we answer a handful of questions from 'real, live people' with 'real, live problems'. Here's to peace with physical symptoms instead of needing them to be gone.

Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

 Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

Health & Fitness

Mental Health

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

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Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

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