If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you.

Here's what you’ll get out of today’s episode:

·        How to avoid the 3pm crash and possibly even live a caffeine free life

·        How much protein you should be eating daily

·        A fun way to check how well your body is detoxing 

You can connect with Stefanie here and grab her free detox guide here:

https://www.instagram.com/stefanieadlerwellness

https://www.stefanieadler.com/

https://www.stefanieadler.com/The-Simple-Detox-Guide

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  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

This episode is being sponsored by Cozy Earth. Go to cozyearth.com and use my code MAMA for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here on the Mama Work It Podcast!