When it comes to fitness, there is no “one size fits all” solution. Two people could be doing the same things and come out the other end with completely different results. Joining Adam Markel to discuss how you can develop a fitness strategy that works for you is Angelo Poli. Angelo is a transformation specialist and Founder of MetPro, the advanced methodology that analyzes an individual’s specific response to diet and activity and adjusts based on their personal needs and goals. He helps you achieve success and maintain by not only evaluating your physical fitness but by focusing on your mindset as well. Caring for your personal health is a lifetime battle, but it’s won worth winning. Don’t miss out on valuable tips and life-changing insights by tuning in to this episode.

Show Notes:

• 3:50 – Adam and Angelo’s perspective on life insurance and personal health
• 10:44 – The missing piece to taking care of yourself and how to get good at it
• 17:21 – Angelo’s pivot to business and fitness not being a one size fits all
• 23:44 – Why a person doesn’t achieve an outcome and evaluating health
• 27:30 – Is there a way to eradicate self-sabotage? Goal vs lifestyle
• 35:23 – Belief without process isn’t going to work and the domino effect that follows
• 41:34 – Building resilience to help us go the distance
• 45:21 – A belief system that produces a higher level of success
• 50:12 – Angelo’s rituals that created greater resilience

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How do we leverage continuous uncertainty to thrive in this unprecedented new world? 

The answer is to build the resilience we need to power us through the challenges we face so that we become “Change Proof.” Prepare to tackle the future with confidence by reading Adam’s latest book Change Proof: Leveraging the Power of Uncertainty to Build Long-Term Resilience.