We’ve officially hit our podcast groove! From this week forward, we’ll be releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work—so you get your weekly dose of personal and professional happiness without feeling overwhelmed.

Now… let’s talk about self-care.

In this episode, Declan breaks down why real self-care is more than bubble baths and Netflix. You’ll learn:

• The difference between self-care and self-indulgence

• The three essential types of self-care: physical, up-regulating, and down-regulating

• The Three Fs model (Flat, Flow, Frazzled) and how to use it to meet your needs in the moment

• How to balance small sips and big gulps of self-care for consistent, sustainable wellbeing

This is your guide to building a self-care plan that actually works—and lasts.

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠

- Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠

Starting your personal happiness development journey at: ⁠⁠⁠www.buhappinesscollege.com⁠