#223:

Download the How to Do 100 Pushups in a Row PDF: https://www.dominickq.com/resources

Training Plan: https://hundredpushups.com/

See if there's a Community Pushup Challenge to Join: https://www.dominickq.com/

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

In this episode:

• The 2 essential training elements of hitting 100 pushups in a row
• How to find your training plan
• Why you should do the 100 pushup challenge even if you know 100 pushups in a row is impossible for you (dirty little secret: this challenge is actually not about the pushups…)