This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency.

After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow.

For resources and details, visit https://atozrunning.com/episode206 

For training, coaching, and other services, visit https://atozrunning.com/coaching