TUNE IN TO LEARN:
My best tools/habits to stop overeating:

• Foods to eat, triggering foods to avoid
• Foods that are too easy to overeat and what to eat instead
• Why protein bars and shakes can trigger overeating
• Single-serving strategies to manage food amount
• How to handle birthday parties, all-you-can-eat buffets and office munchies 

IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH