This week our host, Faith Salie, talks to Dr. Michelle Loy, an integrative health specialist at NewYork-Presbyterian and Weill Cornell Medicine, about Blue Zones. The Blue Zones are areas of the world identified by researchers for having the highest percentage of people who have lived to 100 years old. Dr. Loy explains how understanding the diets and lifestyles of people in these Blue Zones can offer helpful guidelines for anyone who wants the way they eat to help them live a longer and healthier life. 

Click here for the episode transcript.