In this powerful and heart-opening episode, I’m joined by trauma-informed Human Design specialist and somatic coach Rosy Crescitelli (@wholeheartrosy) to explore what it really means to trust yourself—especially if you've been shaped by high-demand religions, rigid systems, or experiences that made you doubt your inner knowing.

Rosy shares her personal journey and offers insights into how disconnection from the body leads to misalignment, how shame and conditioning block our intuition, and why so many of us try to "think" our way into self-trust—when it's actually something we need to feel.

If you’ve ever struggled with making aligned decisions, felt stuck in patterns of self-doubt, or wondered how to reconnect with your inner authority, this episode offers a somatic and soulful path forward.

We’ll cover:

• Why self-trust isn’t a mindset—it's a body-based practice

• How Human Design can help you embody your truth

• The cost of living out of alignment with your inner knowing

• A gentle starting point for those who feel disconnected from themselves

This is your invitation to drop the pressure, tune into your body, and reclaim the trust that’s always been within you.

Connect with Rosy on Instagram: https://www.instagram.com/wholeheartedrosy/

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/