In this episode, I’m joined by Kristin Klipp—Empowerment Coach, Yoga Teacher, and Chakra Healer—to dive deep into the fear of missing out (FOMO). Together, we explore the roots of where FOMO comes from, how it’s tied to deeper emotional and energetic imbalances, and what it reveals about your inner world. Kristin shares her expertise on aligning with your chakras and how prioritizing your needs can help you break free from the comparison trap.

If you’ve ever felt the pressure to keep up, say yes to everything, or worry you’re falling behind, this conversation is for you. Tune in to discover how to release the fear, trust yourself, and embrace a more grounded and fulfilling way of life.

Follow Kristin on Instagram: https://www.instagram.com/truthliveswithin/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this episode, we’re joined by Amanda Liptak, a weight loss and anti-inflammatory dietitian, to dive deep into how to break free from the cycle of binge eating and food stress. If you’ve ever felt overwhelmed by cravings or struggled with emotional eating, Amanda shares her proven strategies to help you heal your relationship with food. From understanding the root causes of binge eating to implementing anti-inflammatory eating habits, we explore practical, sustainable ways to regain control and reduce food-related anxiety. Tune in for expert insights on how to nurture both your body and mind, and discover how to create lasting change without feeling restricted or deprived.

Follow Amanda on Instagram: https://www.instagram.com/liptakrdnldn/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Struggling with addiction or loving someone who is? This episode is for you. I sit down with Dr. Ray Doktor to unpack the emotional and neurological roots of addiction, offering a compassionate lens on how trauma and unresolved pain can drive these behaviors. We dive into the complex role relationships play in both perpetuating and healing addiction, and how reconnecting with the body through somatic practices can pave the way for recovery and emotional freedom.

Whether you’re navigating addiction personally, supporting someone you care about, or seeking to better understand its impact, this episode provides heartfelt insights and practical tools to inspire healing and growth.

In this insightful episode of The Anxiety Recovery Podcast, we welcome Kieran Pollitt, a trauma and emotional alchemist, to discuss powerful tools for healing and empowerment. Kieran shares his expertise on how to heal your inner child, stop the cycle of people-pleasing, and reconnect with your sacred anger as a force for transformation.

Through deep, compassionate conversation, Kieran explains how somatic healing can help release stored trauma, shift emotional patterns, and foster self-acceptance. We explore the importance of giving yourself permission to feel your anger, how to create healthier boundaries, and the steps toward reclaiming your emotional power.

If you’re looking to break free from old patterns, heal past wounds, and step into your authentic self, this episode is packed with actionable insights and inspiration.

Follow Kieran on Instagram: https://www.instagram.com/kieranpollitt_/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Do you find yourself tossing and turning at night, unable to quiet your anxious mind? Or maybe you’re stuck in a cycle of revenge bedtime procrastination, staying up late even when you’re exhausted? In this episode, I sit down with Sleep Expert Dana Obleman to explore the fascinating connection between anxiety, attachment styles, and sleep struggles.

We dive into:
✨ Why anxious attachment can lead to sleepless nights
✨ The science behind revenge bedtime procrastination and how to break the cycle
✨ Practical tips and proven strategies to improve your sleep and reclaim your nights

If anxiety, relationship challenges, or your inner night owl are stealing your rest, this conversation is packed with actionable advice to help you find peace and restorative sleep.

Tune in now to learn how to wake up refreshed, energized, and ready to take on the day!

Follow Dana on Instagram: https://www.instagram.com/sleepsense/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this powerful episode with dating coach Luka Reedy, we dive deep into some of the most pressing topics for anyone navigating the world of modern relationships. If you've ever felt stuck in the anxious-avoidant trap or wondered how to raise your standards in dating, this conversation is for you. Luka shares invaluable insights on how to break free from unhealthy patterns, build stronger relationship foundations, and create deeper, more meaningful connections.

We explore:

Whether you're struggling with anxious attachment, trying to break old dating patterns, or simply looking to date with more intention and self-respect, Luka & Valerie's advice will help you step into your power and create the relationships you truly deserve. Tune in for practical tips, real-world advice, and a fresh approach to dating and relationships!

Follow Luka on Instagram: https://www.instagram.com/lukareedy/

Follow Luka on Tiktok: https://www.tiktok.com/@iamlukareedy

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this insightful episode, I sit down with money therapist Erin Reece to explore the critical link between financial abuse, attachment styles, and the steps you can take to rebuild your financial life. Erin and I dive into the powerful impact of anxious attachment on your relationship with money, how financial abuse leaves deep scars, and what you can do to rewire your mindset for lasting financial well-being. We share strategies to overcome financial trauma, set healthy financial boundaries, and cultivate a mindset that supports your growth, healing, and financial independence. If you’ve been impacted by financial abuse or financial stress, this episode provides key insights and practical tools to regain control and create a future of financial freedom and stability.

Download Erin's Money Affirmations Freebie Here: https://bearfinancialsolutions.myflodesk.com/affirmations

Follow Erin on Instagram: https://www.instagram.com/erinthemoneytherapist/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this powerful episode, I’m joined by Cilia Antoniou, a relationship and sex coach with a unique journey from the world of fashion to the realms of self-love and sexuality coaching. Together, we dive deep into some of life’s most personal and profound topics: healing shame around sex, making the decision to have children, and facing the fear of death.

Cilia opens up about her journey of self-discovery and personal growth, where she found that embracing her sexuality was key to breaking free from shame and fully stepping into her power. We explore how early conditioning often leads us to feel disconnected or even ashamed of our sexual selves and how we can begin to reclaim a healthy, empowered relationship with our bodies and desires.

We also discuss the complex decision of whether or not to have children—a choice that brings up questions of purpose, legacy, and personal freedom. Cilia shares how this decision can be a deeply spiritual process that allows us to connect with our true values and live in alignment with our authentic selves.

Lastly, we touch on the universal yet often avoided topic of mortality and the fear of death. In this part of the conversation, Cilia offers insights into accepting life’s impermanence, allowing us to live more fully in the present and create deeper, more meaningful relationships with ourselves and others. This episode is a journey through some of the most vulnerable parts of our human experience, offering a compassionate guide to releasing shame, making empowered choices, and finding freedom in both life and love.

Follow Cilia on instagram: https://www.instagram.com/selfexpressedbabe/

Follow Cilia on youtube: https://www.youtube.com/@selfexpressedbabe/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this episode of The Anxiety Recovery Podcast, I sit down with emotional health practitioner Livia Lowder as she shares her powerful story of rebuilding confidence after a devastating breakup with a narcissist. We dive deep into the emotional rollercoaster of narcissistic relationships, uncovering the steps Livia took to reclaim her self-esteem and thrive again. From embracing discomfort to rewiring negative thoughts using her unique "Triple C" method, Livia offers practical tools for healing, self-love, and overcoming impostor syndrome. Whether you're navigating heartbreak or struggling to rebuild confidence, this episode is packed with wisdom to help you reclaim your power and find the secure love you deserve.

Follow Livia on Instagram: https://www.instagram.com/livia.lowder/

Listen to Livia's Podcast called Emotions Untapped Podcast: https://open.spotify.com/show/1iO2e1BDurcCPKxndPA5sl?si=07f0fd2cf4cf4bd2

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this episode of The Anxiety Recovery Podcast, I sit down with dating and relationship coach Travis Ambrose to dive deep into the complexities of relationships for those with anxious attachment. We explore how control can subtly (or not so subtly) take over your relationships, and what you can do to stop that cycle. Travis shares powerful insights into how OCD and anxiety impact relationships and offers guidance on emotional regulation to help calm your nervous system and build lasting, secure connections.

We discuss the deep-rooted feelings of shame that can come with anxiety and attachment issues, and how radical self-acceptance can be your greatest tool for healing. Travis also shares transformative stories from his clients, highlighting the power of self-awareness, emotional regulation, and the importance of community and connection when healing from trauma.

If you've ever felt overwhelmed by the need for control, struggled to trust your partner, or want to understand how your nervous system impacts your love life, this episode is packed with actionable advice and insights that will help you break free from anxious attachment and step into a more secure, loving version of yourself.

Tune in for a journey of growth, healing, and radical self-acceptance.

Follow Travis on Instagram: https://www.instagram.com/travisambrosecoach/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/