In this powerful episode of The Anxiety Recovery Podcast, we explore the two major fears that can keep us feeling stuck and disconnected: the fear of being our authentic selves and the fear of change. If you’ve ever felt like you’re hiding parts of yourself to fit in or have found yourself paralyzed by major life transitions, this episode is for you.

Join me as I dive deep into:

• The Fear of Authenticity: Why is it so hard to be our true selves? We discuss the fears and insecurities that keep us from showing up authentically, whether it’s a fear of rejection, judgment, or simply not feeling “enough.” We’ll also explore how to overcome these fears and start embracing the person you were always meant to be.

• The Connection Between People-Pleasing & Self-Abandonment: Do you often find yourself putting others’ needs above your own? We look at how people-pleasing is often a form of self-abandonment, and how breaking free from this pattern allows you to reclaim your power and live more fully aligned with who you really are.

• How to Feel Safe Being Your Authentic Self: For many, being authentic can feel terrifying. We talk about how to gradually build trust in yourself, how to detach from external validation, and how to create the emotional safety you need to let your true self shine through without fear.

• Navigating Life’s Transitions: Change—even positive change—can feel overwhelming and scary. Whether you're shifting careers, going through a relationship change, or stepping into a new phase of personal growth, we explore why transitions trigger anxiety and how to move through them with grace.

• Fear That Keeps You Safe vs. Fear That Keeps You Stuck: Not all fear is bad. We talk about how to distinguish between fear that’s protecting you and fear that’s limiting you, helping you understand when to listen to your inner wisdom and when to push through fear to step into your full potential.

• Practical Tools for Self-Trust: Life transitions often stir up feelings of uncertainty, but how do we build trust in ourselves when doubt creeps in? We share some practical, nervous-system friendly tools for navigating uncertainty and staying grounded, so you can feel empowered through any life change.

• How to Take Up More Space: If you’ve spent years making yourself small or hiding who you truly are, we explore how to shift that energy and start taking up more space in the world—confidently and unapologetically.

If you’ve ever felt paralyzed by the fear of being your true self or making the wrong choice during life’s big transitions, this episode will guide you through actionable insights and strategies to overcome those fears, reconnect with your authentic self, and trust yourself no matter what changes come your way.

This episode is a journey toward embracing who you are, trusting yourself through life’s biggest shifts, and feeling safe as you step into your next chapter with courage and authenticity.

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