In this impromptu episode, I'm breaking down exactly what it looks like to work with me and making an offer I don't usually make - because I know how much coaching can transform your life when you're actually ready to do the work.

What You'll Learn:

• Why waiting for the "perfect time" keeps you stuck in the same patterns
• How coaching actually works and what transformation looks like in practice
• The difference between people who get results and people who stay stuck
• Why insight without action changes nothing
• What you can expect from working with me over 10 sessions

The Offer:

• 40% off my 10-session coaching package (regularly $1200)
• Valid until June 2026 - use them on YOUR timeline
• Available for both new and existing clients
• Book weekly, fortnightly, or take breaks between intensive periods
• No limit on how many packages you can purchase at this rate
• Sale ends December 1st 2025

This package is for you if:

• You want to heal from past relationships and break the pattern
• You're ready to date but lack confidence to put yourself out there
• You're co-parenting and every interaction feels emotionally draining
• You want to improve your relationship with your children
• You don't know what you want, but you know you want a different life
• You're tired of repeating the same patterns

Book Now: Visit sylviasuwan.com → Work With Me page Use code BLACKFRIDAY40 at checkout

Questions? DM me on Instagram @sylviasuwan

It's 2am and you're staring at your phone, fighting every urge to text them. This episode gives you the exact system to stop yourself before you hit send.

In Episode 3 of the 28-Day No Contact Challenge, we're getting tactical. You can't rely on willpower alone to get through this - you need a safety plan. This episode walks you through exactly how to set up barriers now (while you're thinking clearly) to protect Future You when you're not.

What You'll Learn:

• Why willpower isn't enough (and what to use instead)
• The exact steps to remove access: delete, block, and create friction
• How to identify your vulnerable moments before they hit
• 5+ emergency strategies for when the urge to contact them feels unbearable
• What you're REALLY trying to get by reaching out (and how to give it to yourself instead)
• What to do if they reach out to you (and why you still shouldn't respond)
• How to recover if you slip up without spiraling

Key Topics Covered:

• Creating systems, not relying on willpower
• The 15-minute rule that helps urges pass
• Understanding breadcrumbing and why responding keeps you stuck
• Writing the text without sending it (and what it reveals)
• Why reaching out never gives you what you think it will
• What to do with "just checking in" messages from your ex
• Recovering from a slip-up without giving up

This Episode Is For You If:

You keep almost texting them late at night, you're struggling to delete their number, you don't know what to do when the urge hits, you're afraid they'll reach out and you'll respond, or you've already broken no contact and feel like you've failed.

Action Steps:

1. Remove access NOW - delete their number, block/mute social media, delete text threads
2. Write out your vulnerable moments (late nights? weekends? after drinking?)
3. Create your emergency response list (at least 5 alternative actions)
4. Identify your accountability person and tell them what you need

Practical Tools You'll Get:

✓ The complete access removal checklist ✓ Emergency response strategies that actually work ✓ The question to ask yourself before you reach out ✓ How to handle it if they contact you ✓ What to do if you break no contact

Key Quote:

"The urge to contact your ex isn't actually about them. It's about what you think contacting them will give you. And reaching out doesn't give you any of those things - at least not in a lasting way."

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

Are you missing who they actually were, or who you hoped they would become? This is the question that changes everything.

In Episode 2 of the 28-Day No Contact Challenge, we get real about the difference between facts and the stories you're telling yourself. We'll explore why some days feel impossibly hard even when you thought you were making progress, and why grief doesn't follow a straight path to healing.

What You'll Learn:

• The difference between missing the person and missing the potential
• How to separate facts from the story you're hoping is true
• Why living in delusion keeps you stuck (and costs you your agency)
• Why grief comes in waves and doesn't follow the "stages" you've heard about
• What progress actually looks like (hint: it's not about feeling good every day)
• Exactly what to do on the really hard days

Key Topics Covered:

• Reality vs. the fantasy you're holding onto
• How delusion steals your power and keeps you waiting
• Why your ex would be with you if they wanted to be (the hard truth)
• Non-linear grief and why setbacks don't mean you're failing
• Why some days feel harder than others for no reason
• Measuring progress by your responses, not your feelings

This Episode Is For You If:

You keep replaying conversations hoping they'll come back, you're struggling with days that feel like you're back at square one, you're holding onto the potential of what the relationship could have been, or you need permission to have hard days without judging yourself.

Action Steps:

1. Write down the facts vs. your interpretation - get brutally honest
2. Give yourself permission to have hard days without judgment
3. Notice your grief patterns - when are you most triggered?

Tough Love Truth:

"You can't heal from a fantasy. You can only heal from reality. If your ex wanted to be with you, they would be with you. That doesn't mean you have to like it - but you do have to accept what is actually happening so you can heal from it."

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

Going through a breakup and can't stop thinking about your ex? Your brain is literally in withdrawal - and understanding why changes everything.

In this first episode of the 28-Day No Contact Challenge, I break down the neuroscience behind why breakups feel like physical pain, what's happening in your brain when you can't stop checking their Instagram, and why no contact is the most powerful tool you have for healing.

What You'll Learn:

• The science behind breakup pain (and why you're not weak for struggling)
• What dopamine withdrawal actually means and how it affects your healing
• Why any contact - even "just checking in" - resets your progress
• The truth about closure (and why you can't get it from your ex)
• What no contact really is (and what it's NOT)
• How to identify your vulnerable moments before they derail you

Key Topics Covered:

• Neuroplasticity and rewiring your brain after a breakup
• The dopamine highway your brain built with your ex
• Why cortisol is keeping you exhausted and anxious
• The closure myth and why you need to stop waiting for answers
• Creating distance to gain perspective on your relationship

This Episode Is For You If:

You're struggling with the urge to reach out, wondering if no contact actually works, questioning whether you can make it through, or feeling like you need "one more conversation" to get closure.

Action Steps:

1. Recommit to no contact - for yourself, not them
2. Identify your vulnerable moments (late nights, loneliness, after drinks)
3. Practice self-compassion - you're going through withdrawal, not weakness

Book a consultation with Sylvia: https://sylviasuwan.com/consultation

Work with Sylvia and Book a 10x session package here

I'm so excited to announce something I've been wanting to do for you all—a 28-Day No Contact Challenge starting next Monday. If you've been struggling to maintain no contact on your own, if your resolve keeps wavering, or if you just need support to keep going, this is for you.

Over the next 4 weeks, I'm releasing 2 episodes per week to walk you through this journey together. This isn't just about not texting your ex—it's about rediscovering who you are, understanding your patterns, and using this experience as a catalyst for genuine transformation. With the end of the year approaching, this is your opportunity to show up as a different person so you can create a different outcome for next year.

In this episode, I break down what to expect, why now is the perfect time to start, and what's waiting for you on the other side of these 28 days. We'll talk about connecting to your why, the opportunity in front of you, and how to set yourself up for success.

This challenge is for everyone—whether you're actively reaching out or your ex just occupies too much mental space. If you're ready to redirect all that energy back to yourself and step into what's possible, let's do this together.

Get the 28 Day Challenge episode sent straight to your inbox https://sylviasuwan.kit.com/28daychallenge

Book a free consultation: https://sylviasuwan.com/consultation

In this episode, Sylvia explores how our need for control and rigid life plans often block the very love, joy, and opportunities we're hoping to find. From relationship timelines and dating expectations to the stories we tell ourselves about how things "should" unfold, Sylvia unpacks why flexibility and openness are key to true connection and happiness.

Through real-life examples and client stories, she reveals how letting go of rigid beliefs allows life to surprise us in the best possible ways. You'll learn how to recognize where control is holding you back, how to question the beliefs you've inherited from others, and how to open yourself up to the unexpected paths that lead to growth, love, and fulfillment.

In this episode, you'll learn:

• Why your need for control might be blocking love and happiness

• How rigid beliefs and timelines create unnecessary pressure in relationships

• The difference between having standards and being inflexible

• Practical ways to become more adaptable in dating and daily life

• How letting go of "the plan" helps you attract what's truly meant for you

Show Links:

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

Ready to work with Sylvia? Book a 10x session package and start your healing journey today: 10x Coaching Session Package

In this episode of Breakup to Blessing, we're diving into one of the most powerful shifts you can make in your relationships — learning the difference between speaking from fear and speaking from true vulnerability.

So often, when we feel hurt, rejected, or misunderstood, our words come out as accusations, defenses, or silence. We push the people we love away while desperately wanting them to come closer. But what if there's another way — one that actually builds trust, intimacy, and safety instead of conflict?

In this conversation, I unpack: ✨ The three ways fear-based communication shows up (and why it never works) ✨ What true vulnerability really sounds like — and why it's not weakness ✨ How to create emotional safety while expressing your needs ✨ What someone's response to your vulnerability actually reveals about them ✨ How to rebuild trust and rewire your fear of rejection through small, safe steps

If you've ever found yourself saying things you don't mean when you're scared — or shutting down when you most want to connect — this episode will help you understand what's really happening underneath and how to change it.

Book a free consultation: https://sylviasuwan.com/consultation

If you are ready to work with Sylvia book a 10x session package and start today: https://sylviasuwan.com

If you've ever found yourself lying awake replaying conversations, analysing every text message, or feeling an overwhelming wave of panic that makes you want to pull away from someone you care about — this episode is for you.

In today's episode, we're diving deep into anxiety in dating and relationships — what it looks like, why it happens, and how to begin healing it.

You'll learn:

• The hidden ways anxiety shows up in your dating life

• Why your nervous system reacts as if emotional vulnerability is a threat

• How to tell the difference between intuition and anxious overthinking

• Why the right person can help you rewire your nervous system — and the wrong person can reinforce your fears

• What it actually takes to feel safe, secure, and open in love again

Sylvia also shares a personal story about her own experience with anxiety in a healthy relationship, and how understanding her body's trauma response helped her rebuild trust and calm within herself.

This episode will help you: ✨ Understand what's happening beneath your anxious thoughts ✨ Learn how to regulate your nervous system in the moment ✨ Identify whether your relationship is healing you or hurting you ✨ Realise that you are not broken — you're healing

If you've ever thought "Why can't I just relax and enjoy dating?" — this conversation will give you clarity, compassion, and hope that you absolutely can.

"Your anxiety isn't trying to ruin your relationships — it's trying to protect you." "The goal isn't to eliminate anxiety, but to create safety so you can stay present even when it shows up." "With the right person, your nervous system learns that vulnerability can be safe."

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

If you are ready to commit to your dating and relationship goals, work with Sylvia: 10x Session Package

In today's episode, I'm exploring a concept inspired by Steven Bartlett's book The Diary of a CEO: 33 Laws of Business and Life — specifically his idea of "The Five Buckets." When I read this, it instantly clicked for me how perfectly it applies to dating and relationships.

Steven's framework explains how success is built — starting with knowledge and skills, which then create your network, resources, and ultimately your reputation. But what happens when we skip the foundation? When we try to jump to the outcome — the successful career, the perfect relationship — without building the emotional and personal groundwork first?

In this episode, I connect Steven's Five Buckets to the world of dating. You'll hear about: 💡 Why attraction alone isn't enough for long-term love 💡 How emotional maturity creates true relationship compatibility 💡 The danger of chasing a "bucket five" partner before you've built your own foundation 💡 What it really means to become the kind of person you want to attract

You'll also learn how to apply this framework to your own growth — building knowledge of yourself, developing emotional and relational skills, and creating the kind of grounded confidence that naturally attracts healthy, lasting love.

Because just like in business, if you skip the foundation, the relationship eventually crumbles. But when you build from the ground up — with self-awareness, growth, and emotional intelligence — everything else starts to fall into place.

Listen if:

• You're tired of short-lived connections and want to build something real.

• You're doing the inner work and want to understand why it matters.

• You're ready to stop chasing and start becoming.

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

Are you months or years post-breakup and still feeling worse than the day it happened? You're not alone. So many people tell me they're doing all the right things—going to the gym, journaling, talking to friends, maybe even booking a retreat—yet they still feel stuck in pain.

In today's episode of Breakup to Blessing, I'm diving into why actions alone aren't enough to heal, and what's really missing when you feel like you're "ticking all the boxes" but not moving forward.

We'll explore:

• Why support from friends can sometimes keep you stuck instead of helping you heal.
• The difference between healthy venting and reinforcing a victim mindset.
• How to journal in a way that actually brings clarity, self-awareness, and growth (instead of just rehearsing your pain).
• The science of affect labeling and why naming your feelings reduces their intensity.
• How to shift your mindset so your healing practices truly work for you.
• Why the people who transform most after heartbreak aren't the ones doing the most, but the ones willing to change how they think.

If you've been working hard to move on but still feel weighed down by the past, this episode will help you understand why—and how to finally shift things.

Show Links:

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation