In this heartfelt episode of The Anxiety Recovery Podcast, we are joined by Brandon Saho, who shares his transformative journey through suicidal thoughts, mental health struggles, and healing from addiction. Brandon opens up about his experiences, shedding light on the complexities of mental health and the challenges many face in silence.

We explore effective strategies for overcoming suicidal thoughts and the importance of seeking help when it feels most difficult. Brandon discusses the critical role of community support, the healing power of vulnerability, and practical tools that have guided him on his path to recovery.

Listeners will gain valuable insights into cultivating resilience, building healthy habits, and embracing self-compassion during tough times. This episode serves as a powerful reminder that healing is possible, and you are not alone in your struggles. Join us for an inspiring conversation filled with hope, understanding, and actionable advice for anyone navigating the challenges of mental health and addiction.

Follow Brandon Saho on Instagram: https://www.instagram.com/brandonsaho/

Listen to Brandon's podcast called The Mental Game: https://open.spotify.com/show/3C02g1Ky3x4KrAeeH28SlY?si=89ef783c2e244a33

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In this insightful episode, we dive deep into the complexities of healing from betrayal and overcoming trust issues with renowned therapist and brainspotting practitioner, Atara Parkinson. Join us as we explore:

Whether you're grappling with past betrayals or seeking a deeper understanding of how to foster healthier relationships, this episode offers valuable insights and actionable advice to guide you on your journey toward healing and fulfillment.

Tune in for a transformative conversation that could change the way you view and experience love.

Connect with Atara on Instagram: https://www.instagram.com/atara.parkinson/

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

In this insightful episode, we sit down with Becky Aste, a trauma-informed somatic marriage coach, to explore the transformative power of somatic therapy. Becky dives into the key differences between somatic therapy and traditional talk therapy, revealing how the body-based approach of somatic work can effectively address and heal deep-seated trauma.

Discover how somatic therapy helps in overcoming the fear of abandonment and the complex emotional landscape of abandonment melange. Becky also shares her expert insights on facing the fear of death, navigating troubled marriages, and revitalizing relationships.

Whether you're looking to heal past wounds or improve your connection with your partner, this episode offers practical advice and profound wisdom for anyone seeking growth and harmony in their personal life.

Tune in for a deep dive into healing techniques and relationship strategies that could change the way you approach both your own well-being and your relationships/marriage.

Connect with Becky on Instagram: https://www.instagram.com/becky_aste/

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

In this enlightening episode of The Anxiety Recovery Podcast, Valerie Rubin interviews Dr. Ray Doktor and dive deep into the complexities of perfectionism and its impact on our lives. Discover how perfectionism intertwines with anxious attachment styles and issues of self-trust, and explore the root causes of procrastination.

We’ll unpack effective strategies to break free from the procrastination/perfectionism cycle and provide practical advice for creating lasting, positive change. Whether you’re struggling with self-doubt, chronic procrastination, or simply seeking a way to overcome perfectionism, this episode offers valuable insights and actionable steps to help you reclaim control and achieve your goals.

Tune in for a transformative conversation that promises to guide you toward a more balanced and fulfilling life!

Buy his book: https://www.amazon.com/dp/B0D1NHXQ2H?ref_=cm_sw_r_cp_ud_dp_CZ9F9YV1JBJFCZBZEHW9&kref=wlOBqyogd1Xc&kuid=0f4b86ed-d17c-4dc0-93a7-6a705f6eff5c

Connect with him on instagram: https://www.instagram.com/drraydoktorcoaching/

In this episode, I sit down with Bruce De Silva, a seasoned business strategist, life coach, and philosophy enthusiast, to delve into the intricacies of effective communication. Together, we explore how to get what you want out of life, relationships, and business through the power of clear and empathetic dialogue. We discussed:

Join us as we uncover the secrets to effective communication, empowering you to connect deeply and achieve your goals in all areas of life.

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

Connect with Bruce on Instagram: https://www.instagram.com/bruce_dasilva/

Check out Bruce's YouTube channel: https://youtube.com/@bruce_dasilva?si=D4G-QR7lYFA5CRkW

In this insightful episode, we're joined by Max Gauthier to tackle some of the most pressing questions around jealousy, trust issues, and the dynamics of platonic friendships between men and women.

We dive deep into understanding how to deal with jealousy and convert it into a source of motivation. Together, we explore common triggers for jealousy, especially among those with anxious attachment styles, and provide practical strategies for managing and reducing these feelings.

Discover how someone with ananxious attachment can begin to build trust in their relationships and learn to distinguish between healthy and unhealthy jealousy. We also discuss the possibility of men and women being just friends, shedding light on the potential challenges anxiously attached individuals may face in maintaining these platonic friendships.

Max & Valerie share valuable advice for partners of anxiously attached individuals, offering support and understanding to help them navigate their jealousy and trust issues. Tune in for a comprehensive guide on fostering trust, navigating jealousy, and healthy relationships.

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

Connect with Max on instagram: https://www.instagram.com/maxwellgauthier/

Connect with Max on his website: https://www.maximumtherapy.live/

Join us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. In this episode, we explore practical strategies to overcome performance anxiety in the bedroom, ensuring you feel confident and at ease. Ava shares expert tips on how to boost your libido naturally, making intimacy more enjoyable and fulfilling.

We also tackle the common issue of mismatched libidos, offering valuable advice on how to navigate these differences with your partner to maintain a healthy and satisfying relationship. Say goodbye to boring sex as Ava reveals the secrets to keeping your intimate life exciting and adventurous. Additionally, we address the often overlooked topic of people-pleasing in the bedroom and how to prioritize your own pleasure.

A crucial part of our discussion focuses on body image for women during sex. Ava provides compassionate and insightful advice on how to embrace and love your body, creating a more positive and confident sexual experience.

Whether you're looking to reignite the spark in your relationship or seeking to enhance your sexual health, this episode is packed with insights and actionable advice. Tune in for a candid, informative, and transformative discussion that will help you take control of your sexual well-being and build a more passionate, satisfying love life.

Keywords: sex coach, performance anxiety, libido boost, mismatched libidos, exciting sex, people-pleasing, body image, sexual well-being, intimate relationships, Ava Pikul.

Connect with Ava on instagram: https://www.instagram.com/ava.pikul/

Connect with Valerie on instagram: https://www.instagram.com/healwithval/

In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationship. Drawing from her personal experiences and professional knowledge, she provides practical tips for healing and moving forward. Join us as we explore the emotional landscape of breakups and discover effective strategies for rebuilding and finding happiness again.

Connect with Kendra on Instagram: https://www.instagram.com/yourbreakupbestie/

Connect with Val on Instagram: https://www.instagram.com/healwithval/

In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible.

Emily shares her invaluable insights on healing attachment styles, shedding dependency on external validation, and breaking free from the chains of childhood and relationship trauma. Whether you're struggling to leave a toxic relationship or seeking ways to reclaim your independence and self-worth, this episode is packed with practical advice and heartfelt wisdom to guide you on your journey to emotional freedom.

Tune in to discover the steps you can take to start your healing process and build a healthier, happier future. Don’t miss this powerful conversation on breaking free from the patterns that no longer serve you.

Connect with Emily on instagram:

https://www.instagram.com/emilycolligantherapy/

If you want to heal from toxic relationships, learn how to regulate your nervous system, and cultivate self love, buy Emily's Trauma & Narcasistic Abuse healing bundle: https://emilycolligan.my.canva.site/traumabondhealing

Connect with Valerie on instagram: https://www.instagram.com/healwithval/