Join transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intricacies of the anxious-avoidant trap, healing from codependency, and the pursuit of developing a secure attachment with oneself and others.

In this groundbreaking podcast, Isaac & Valerie share their insights, strategies, and personal experiences, offering listeners invaluable tools to break free from destructive patterns and cultivate healthier relationships.

Through candid conversations, expert interviews, and practical advice, "Unlocking Secure Attachments" delves deep into the complexities of human connection, addressing common challenges such as fear of intimacy, emotional detachment, and self-sabotage. Isaac's compassionate guidance empowers listeners to embark on a path of self-discovery, self-love, and profound transformation.

Whether you're struggling with anxious attachment tendencies, navigating codependent dynamics, or seeking to enhance your interpersonal skills, this podcast provides a roadmap to liberation and empowerment. Join Isaac Hunnewell & Valerue Rubinn as they help you unlock the secrets to building fulfilling connections, fostering resilience, and creating a secure attachment with yourself and others. Tune in and embark on your journey toward lasting fulfillment and emotional well-being.

Join us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach

Together, they explore the profound connection between movement and emotional wellbeing, unraveling the layers of "good girl" programming and people-pleasing tendencies that often hinder our authentic expression. Lindsey shares invaluable insights on how to cultivate a safe space within ourselves to feel and process emotions, liberating us from the shackles of suppression.

Through engaging conversation and personal anecdotes, discover the healing power of dance as a gateway to self-discovery and empowerment. Whether you're seeking to reconnect with your body, navigate through emotional challenges, or simply reclaim your inner strength, this episode offers practical wisdom and inspiration to embark on your own journey of transformation.

Tune in to learn how to nurture your nervous system, honor your feelings, and unleash the untapped potential within through the profound healing art of dance.

In this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, boosting self-esteem, and navigating the pain of heartbreak and breakups.

Whether you're struggling with patterns of anxious attachment, seeking to elevate your self-esteem, or searching for guidance in the aftermath of a breakup, this conversation offers invaluable insights and practical strategies to help you heal and thrive.

Valerie & Ciicii draw upon their expertise and compassion to shed light on the root causes of anxious attachment and share empowering techniques to cultivate healthier relationship dynamics. With a focus on self-love and personal growth, they provides actionable steps to rebuild confidence and resilience in the face of heartache.

Tune in as we explore:

Whether you're seeking guidance on overcoming past wounds or striving to create fulfilling connections in the future, this episode offers a beacon of hope and inspiration on your journey to healing and growth.

Join us as we embark on a journey of self-discovery and empowerment, and learn how to mend your heart, reclaim your power, and embrace a brighter tomorrow.

Follow Ciicii on instagram: https://www.instagram.com/vibinwithciicii/?hl=en

Preorder Ciicii's new book:

https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4

In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrome).

Nia Corrilo shares her wealth of knowledge on how ancestral trauma can manifest in our lives, affecting mental and physical well-being. Explore the profound link between ancestral wounds and PMDD, gaining valuable insights into understanding and addressing this challenging condition.

But that's not all—our conversation takes a profound turn as we explore the path to healing mother and father wounds. Nia provides practical guidance on navigating and mending these deep-seated emotional wounds, offering a roadmap toward emotional well-being.

Join us as we also uncover the root causes of IBS through the lens of mind-body healing. Nia Corrilo sheds light on how the mind and body are interconnected, and how addressing emotional and psychological aspects can be key to alleviating digestive issues.

Whether you're seeking answers for your own well-being or are intrigued by the fascinating world of mind-body nutrition, this episode is a must-listen. Tune in for an empowering conversation that equips you with the knowledge and tools to embark on your own healing journey.

Don't miss this opportunity to unlock the secrets of ancestral healing, PMDD awareness, and mind-body nutrition. Subscribe to the Anxiety Recovery Podcast now and take the first step towards a healthier, more connected self.

Follow Nia on instagram: https://www.instagram.com/eclectic.wellness/

Join Nia's in person healing event: https://www.eclecticwellnesssd.com/remotheringretreat

Join us on a transformative journey as we delve into the world of anxiety and neuroscience with Dr. Russell Kennedy, a distinguished expert in the field. In this thought-provoking podcast, we explore the profound topic of how to overcome anxiety, somatic therapy, healing your inner child and constructing a secure sense of self.

Discover actionable insights and practical advice on transitioning from anxiously attached to securely attached, paving the way for emotional well-being and healthier relationships. Dr. Kennedy shares his expertise on breaking free from the anxious-avoidant dating trap, offering a roadmap to foster secure connections and deepening the understanding of our emotional landscapes.

Whether you're seeking personal growth, relationship guidance, or simply intrigued by the intersection of psychology and neuroscience, this episode provides a wealth of knowledge to empower you on your journey toward inner peace. Tune in to gain a fresh perspective on emotional healing and learn how to navigate the complexities of attachment styles for a more fulfilling life

In this compelling podcast, I explore the subtle signs of this common struggle of the fear of being seen, drawing from my own personal experiences, and tools to overcome the fear of being seen.

From the avoidance of social situations to the art of accepting compliments, we dissect the various facets of this fear and its impact on our lives.

But fear not, for this podcast is not just about acknowledging the struggle; it's about empowerment and overcoming. Discover practical strategies and heartfelt advice on how to liberate yourself from the shackles of the fear of being seen. Embrace authenticity, build resilience, and step into the spotlight of your own narrative.

Whether you're personally acquainted with this fear or seeking a greater understanding, this episode is your guide to breaking free from the constraints of social judgment and embracing the vibrant, unfiltered you. It's time to step out from the shadows and into the light of your authentic self. Tune in and let the journey begin

Do you feel like you're questioning everything?

Feeling confused, lost, overwhelmed, depressed, lonely?

Do you feel like everything that you've ever known is being ripped away from you?

This might be happening because you are experiencing a spiritual awakening and dark knight of the soul.

In this podcast episode, Valerie interviews a spiritual psychotherapist named Casey Stevens.

They both discuss their own spiritual awakenings, how to navigate and get through a difficult dark knight of the soul, and describe how your mental health struggles can correlate with having a dark knight of the soul & spiritual awakening.

Join us as we uncover the power of connecting with your authentic self and discuss how this process can elevate your vibration and improve your mental well-being.

This heartfelt conversation may just inspire you to embark on your own awakening journey, shedding light on the path towards self-discovery and a deeper understanding of the world within and around you. Don't miss this episode as we explore the transformative potential of embracing your true, authentic self & soul.

🌱 Are you ready to embark on a transformative journey towards healing, self-discovery, and healthier relationships?

Join us in this profoundly insightful episode of The Anxiety Recovery Podcast - as we dive deep into the world of trauma-informed healing with the incredibly knowledgeable Gabby Ortega, a trauma-informed somatic coach with a passion for helping individuals break free from the shackles of C-PTSD and childhood trauma.

💔 Gabby Ortega brings her expertise to the forefront, guiding us on a path of personal growth and self-empowerment. In this episode, we explore the intricate web of trauma bonds, how to liberate yourself from toxic relationships that have held you back for far too long, and how to attract a secure romantic partner and build a healthy relationship.

🌟 Learn the keys to recognizing and breaking free from the cycles of pain and dysfunction, paving the way for genuine and fulfilling connections.

🧘‍♀️ Discover the power of somatic coaching and its role in regulating your nervous system, reducing anxiety, and unlocking your body's innate ability to heal. Gabby provides invaluable tools and insights that will enable you to embark on a profound journey of self-discovery and empowerment

🌈 Whether you're on the path to recovery, seeking to build healthier relationships, or simply eager to learn more about healing from C-PTSD/Childhood trauma, this episode is a treasure trove of wisdom that will inspire and empower you to embark on a life-altering transformation

Tune in, listen, and take the first step towards healing, resilience, and the relationships you truly deserve. This is an episode that promises to ignite your spirit and set you on the path to a brighter, healthier future.

In this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to manage anxiety. Our special guest, Erica Hornthal, a renowned dance movement therapist and author, takes us on a journey through the transformative and healing effects of somatic therapy and the expressive art of dance.

Anxiety is a prevalent issue in today's fast-paced world, and many are seeking holistic approaches to alleviate its burdens. Erica Hornthal sheds light on how movement, through dance and somatic therapy, can be a potent tool in our arsenal to combat anxiety. We explore the intricate connection between mind and body, and how these therapeutic practices can offer a path to emotional wellness.

Throughout the episode, we uncover the science behind movement therapy and its ability to reduce anxiety by helping individuals reconnect with their bodies and emotions. Erica shares personal anecdotes and professional insights, highlighting the profound impacts of these practices on individuals' lives.

Whether you're a dance enthusiast, someone seeking alternative methods to manage anxiety, or simply curious about the therapeutic potential of movement, this episode is a must-listen. Join us as we explore the beautiful synergy of mind, body, and movement in the pursuit of inner peace and emotional well-being.

Tune in to The Anxiety Recovery Podcast and discover the transformative world of movement therapy with Erica Hornthal, as we explore Movement in Managing Anxiety.

Link to buy Erica's book: https://tr.ee/MidumZvEpD

Connect with Erica on Instagram: https://www.instagram.com/the.therapist.who.moves.you/

Are you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)?

In this enlightening podcast, Valerie delves deep into the roots of depression, exploring its physiological, behavioral, and mental facets while providing you with powerful tools to thaw the freeze response, overcome depression, and move forward on your journey toward healing.

Join us as we unravel the complex layers of depression, shedding light on its root causes, and helping you understand the intricate interplay between mind and body. Our expert host Valerie guides you through the signs and symptoms of depression, demystifying the common misconceptions about depression.

Discover a treasure trove of somatic and nervous system tools designed to empower you on your path to recovery. Valerie teaches these one of a kind tools only to her 1:1 clients! From mindfulness practices to body-based interventions, you'll gain invaluable insights and strategies to break free from the paralyzing grasp of depression.

Whether you're seeking healing for yourself or seeking to support a loved one, this podcast equips you with the knowledge and resilience-building techniques needed to navigate the journey toward emotional well-being and vitality.

Join us and take the first step towards a brighter, more hopeful future. Together, we'll unlock the doors to recovery, resilience, and a life filled with joy. Subscribe now and embark on a transformative voyage toward healing.