Are you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)?

In this enlightening podcast, Valerie delves deep into the roots of depression, exploring its physiological, behavioral, and mental facets while providing you with powerful tools to thaw the freeze response, overcome depression, and move forward on your journey toward healing.

Join us as we unravel the complex layers of depression, shedding light on its root causes, and helping you understand the intricate interplay between mind and body. Our expert host Valerie guides you through the signs and symptoms of depression, demystifying the common misconceptions about depression.

Discover a treasure trove of somatic and nervous system tools designed to empower you on your path to recovery. Valerie teaches these one of a kind tools only to her 1:1 clients! From mindfulness practices to body-based interventions, you'll gain invaluable insights and strategies to break free from the paralyzing grasp of depression.

Whether you're seeking healing for yourself or seeking to support a loved one, this podcast equips you with the knowledge and resilience-building techniques needed to navigate the journey toward emotional well-being and vitality.

Join us and take the first step towards a brighter, more hopeful future. Together, we'll unlock the doors to recovery, resilience, and a life filled with joy. Subscribe now and embark on a transformative voyage toward healing.

Join us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown can have on our lives. Hosted by Valerie Rubin, this enlightening podcast features an engaging conversation with the insightful Max Gauthier.

In this episode, Max & Valerie share invaluable insights on how to conquer the fear of the unknown and embark on a transformative journey toward personal growth and emotional healing. We explore the connections between addiction, anxiety, and our innate resistance to stepping into the unknown. Max's expertise in Addiction and psychology shines through as he offers practical strategies for processing emotions and breaking free from the shackles of uncertainty. Valerie’s expertise in anxiety and confidence evokes powerful breakthroughs when discussing the fear of the unknown. 

Drawing from both of their extensive experience, Max & Valerie dive deep into the role of past traumas in shaping our perception of the unknown, shedding light on how these experiences can fuel our fears. You'll gain a deeper understanding of the power of healing and how it can enable you to embrace the mysteries of life with confidence and resilience.

Tune in to this enlightening conversation filled with actionable advice, empowering stories, and a fresh perspective on facing the unknown. Whether you're struggling with addiction, anxiety, or simply looking to navigate life's uncertainties gracefully, this episode provides the guidance and inspiration you need to take that courageous step forward.

Don't let fear hold you back any longer. Join us on this enlightening journey toward self-discovery, healing, and the fearless embrace of the unknown. It's time to rewrite your story and find the strength to conquer your fears.

In this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxiety specialist and neurodivergent expert Chelsey Prusha. Prepare to embark on a journey of understanding, healing, and empowerment as we explore the roots of RSD, healing the abandonment wound, effective strategies for healing, and the remarkable empathic abilities that often accompany neurodivergent experiences.

RSD, often overlooked and misunderstood, takes center stage in this conversation. Chelsey & Valerie bring their expertise to the forefront, shedding light on the underlying causes of RSD and offering invaluable insights into how individuals can heal from it. We'll uncover the intricacies of this emotional rollercoaster and learn how to navigate its challenging terrain.

But that's not all—our discussion extends beyond RSD. We delve into the profound connection between the mind, body, and soul when it comes to healing from trauma and Complex Post-Traumatic Stress Disorder (C-PTSD). Chelsey's & Valerie's holistic approaches to healing provide a roadmap for listeners to embark on their own healing journeys, integrating their physical, mental, and spiritual well-being.

As we explore the multifaceted world of neurodivergence and empathy, you'll gain a deeper understanding of yourself and those around you. Whether you're personally affected by RSD, seeking to support a loved one, or simply curious about the power of empathy, this episode offers transformative insights and actionable strategies.

Join us on this enlightening podcast journey, as we uncover the keys to unlocking empathy, healing from RSD and abandonment wounds, and embracing a holistic path towards well-being. Tune in now and embark on a voyage towards a more empathic, resilient, and harmonious life.

Join Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic of supporting a partner or loved one with anxiety. In today's fast-paced world, anxiety has become increasingly prevalent, and knowing how to provide genuine support is a valuable skill for anyone in a relationship.

In this episode, Valerie & Max explore a range of effective communication skills that lay the foundation for a stronger and more empathetic connection. Discover how to express your needs to your partner, fostering an environment of openness and understanding. By learning to communicate effectively, you can nurture a bond built on trust and emotional support, enabling both you and your partner to navigate anxiety together.

Our discussion extends to practical ways of supporting your loved one during their anxious moments. From simple gestures of comfort to offering a reassuring presence, we share strategies that can make a significant difference in your partner's journey to healing.

Valerie & Max shed light on the science behind anxiety and offer valuable advice for those seeking to be a pillar of strength for their loved ones.

Join us on this empathetic journey of love and support, and equip yourself with the tools to be the rock your partner needs during times of anxiety. Whether you're in a long-term relationship or just starting out dating someone, this episode is packed with wisdom that will deepen your emotional connection and create a safe haven for both you and your loved one.

Tune in now and let's learn together how to become a better partner and ally for those we cherish in their battle against anxiety. Together, we can build a stronger, more resilient bond that stands tall in the face of life's challenges.

In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into the realms of self-discovery, healing, and ancestral wisdom. Join us as we explore the transformative power of reducing shame, nurturing the nervous system, engaging in psychosomatic work, and embracing ancestral living practices.

Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships.

In this transformative conversation, we explore the profound impact of working with the body and subconscious mind; understanding its innate wisdom in helping you overcome anxiety and sky rocketing your confidence. Discover the key to loving yourself unconditionally for your authentic self, as we unravel practical strategies to regulate and heal your nervous system.

Join us as we unravel the intricate web of shame, negative thoughts, anxiety, and depression, and learn how to break free from these challenging cycles.

We navigate the path to self-discovery, offering tools and techniques to help you cultivate resilience, self-compassion, and emotional well-being.

Whether you're seeking to rebuild relationships or heal from a trauma bond/toxic relationship, enhance your overall mental health, or embark on a journey of self-transformation, this episode is a beacon of hope. Tune in to gain invaluable insights, empowering you to create a life of authenticity, joy, and emotional freedom. Get ready to embark on a journey toward healing and reclaiming your love for yourself.

Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others.

Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in our friendships. We unravel the threads of attachment styles, empowering you with invaluable insights on how to heal and transform these patterns.

Discover the transformative power of healing your inner child as we explore the profound effect it has on your ability to form and maintain meaningful connections. Through thought-provoking discussions and expert advice, we provide practical tools and strategies to heal your attachment wounds, fostering healthier, more fulfilling friendships.

But it doesn't stop there! We go beyond healing and delve into the art of manifesting and attracting the friendships you desire in your life. Learn how to cultivate an environment that nurtures authentic connections and unlocks the potential for lifelong bonds.

Embark on a journey of self-discovery, as we explore the intricate dance between childhood wounds and friendships. Get ready to embrace a new perspective on your relationships and embark on a path of personal growth and genuine connection.

In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your infinite potential. Join us as we unravel the mysteries of anxiety, uncover powerful techniques to manifest your dream life, shatter the shackles of money blocks, and ignite an unwavering sense of confidence within. Discover practical strategies and profound insights that will empower you to rise above your fears, step into your true power, and create a life filled with abundance and fulfillment. Get ready to embark on a transformative journey as we explore the pathways to overcoming anxiety, harnessing the art of manifestation, healing from money blocks, and embracing unshakable confidence. It's time to unlock the door to your limitless potential and craft the life you've always dreamed of.

I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast

Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being

But did you know that anxiety can also have an impact on whether or not we develop pelvic floor dysfunction / pain with sex / leakage, etc.??!!

Join us as we explore the intricate relationship between anxiety & pelvic floor dysfunction in this eye-opening podcast episode

We’ve gathered expert insights, personal stories, and tips to heal from anxiety & pelvic floor dysfunction on this often-overlooked connection

Discover the following key topics in our conversation:

-Understanding the pelvic floor: what is it and why is it essential for our overall mental and physical health?

-Anxiety & it’s impact on the pelvic floor:

-How does Anxiety contribute to pelvic floor dysfunction?

-Breaking the stigma: Addressing the mental health aspect of pelvic floor dysfunction

-Coping strategies: Proven techniques to manage anxiety and improve pelvic floor health Hear from renowned expert @vaginacoach who shares her expertise and knowledge of being in this field for decades!

Grab your headphones, find a cozy spot, and tune in!

Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with clients who experience mental health struggles, autism, and ADHD. In this compelling podcast episode, we unravel the threads connecting anxiety, complex trauma, ADHD, autism, and generational trauma, shedding light on the fascinating correlations between these struggles.

Anxiety, a prevalent mental health challenge, affects millions worldwide. But what if anxiety is more than just an isolated condition? Our exploration begins by examining how anxiety can intertwine with other conditions, such as complex trauma, ADHD, and autism. By understanding their interconnected nature, we aim to unveil a broader perspective on mental health.

Complex trauma, often stemming from adverse childhood experiences, can leave lasting imprints on an individual's emotional well-being. We delve into how these deeply ingrained wounds can contribute to anxiety, accentuating its impact and complexity. We also explore the possible coexistence of ADHD and autism, shedding light on the unique challenges faced by those living with these struggles.

Furthermore, we embark on a profound exploration of generational trauma, recognizing that our experiences are not solely confined to our individual lifetimes. The legacy of trauma passed down through generations, can influence our mental and emotional landscapes. We examine how generational trauma intersects with anxiety, complex trauma, ADHD, and autism, expanding our understanding of these interconnected narratives.

In this enlightening episode, Valerie and Chelsey discuss how they have experienced these interwoven challenges firsthand. Through their stories and insights, we gain a deeper appreciation for the complexities of the human mind and the resilience that emerges in the face of adversity.

Tune in as we navigate the complex labyrinth of these intertwined phenomena and shed light on the shared experiences and struggles that shape our understanding of mental health. This podcast episode invites you to reflect, learn, and join us in fostering empathy and compassion for those navigating the intricacies of anxiety, complex trauma, ADHD, autism, and generational trauma.