Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships.

In this transformative conversation, we explore the profound impact of working with the body and subconscious mind; understanding its innate wisdom in helping you overcome anxiety and sky rocketing your confidence. Discover the key to loving yourself unconditionally for your authentic self, as we unravel practical strategies to regulate and heal your nervous system.

Join us as we unravel the intricate web of shame, negative thoughts, anxiety, and depression, and learn how to break free from these challenging cycles.

We navigate the path to self-discovery, offering tools and techniques to help you cultivate resilience, self-compassion, and emotional well-being.

Whether you're seeking to rebuild relationships or heal from a trauma bond/toxic relationship, enhance your overall mental health, or embark on a journey of self-transformation, this episode is a beacon of hope. Tune in to gain invaluable insights, empowering you to create a life of authenticity, joy, and emotional freedom. Get ready to embark on a journey toward healing and reclaiming your love for yourself.

Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others.

Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in our friendships. We unravel the threads of attachment styles, empowering you with invaluable insights on how to heal and transform these patterns.

Discover the transformative power of healing your inner child as we explore the profound effect it has on your ability to form and maintain meaningful connections. Through thought-provoking discussions and expert advice, we provide practical tools and strategies to heal your attachment wounds, fostering healthier, more fulfilling friendships.

But it doesn't stop there! We go beyond healing and delve into the art of manifesting and attracting the friendships you desire in your life. Learn how to cultivate an environment that nurtures authentic connections and unlocks the potential for lifelong bonds.

Embark on a journey of self-discovery, as we explore the intricate dance between childhood wounds and friendships. Get ready to embrace a new perspective on your relationships and embark on a path of personal growth and genuine connection.

In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your infinite potential. Join us as we unravel the mysteries of anxiety, uncover powerful techniques to manifest your dream life, shatter the shackles of money blocks, and ignite an unwavering sense of confidence within. Discover practical strategies and profound insights that will empower you to rise above your fears, step into your true power, and create a life filled with abundance and fulfillment. Get ready to embark on a transformative journey as we explore the pathways to overcoming anxiety, harnessing the art of manifestation, healing from money blocks, and embracing unshakable confidence. It's time to unlock the door to your limitless potential and craft the life you've always dreamed of.

I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast

Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being

But did you know that anxiety can also have an impact on whether or not we develop pelvic floor dysfunction / pain with sex / leakage, etc.??!!

Join us as we explore the intricate relationship between anxiety & pelvic floor dysfunction in this eye-opening podcast episode

We’ve gathered expert insights, personal stories, and tips to heal from anxiety & pelvic floor dysfunction on this often-overlooked connection

Discover the following key topics in our conversation:

-Understanding the pelvic floor: what is it and why is it essential for our overall mental and physical health?

-Anxiety & it’s impact on the pelvic floor:

-How does Anxiety contribute to pelvic floor dysfunction?

-Breaking the stigma: Addressing the mental health aspect of pelvic floor dysfunction

-Coping strategies: Proven techniques to manage anxiety and improve pelvic floor health Hear from renowned expert @vaginacoach who shares her expertise and knowledge of being in this field for decades!

Grab your headphones, find a cozy spot, and tune in!

Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with clients who experience mental health struggles, autism, and ADHD. In this compelling podcast episode, we unravel the threads connecting anxiety, complex trauma, ADHD, autism, and generational trauma, shedding light on the fascinating correlations between these struggles.

Anxiety, a prevalent mental health challenge, affects millions worldwide. But what if anxiety is more than just an isolated condition? Our exploration begins by examining how anxiety can intertwine with other conditions, such as complex trauma, ADHD, and autism. By understanding their interconnected nature, we aim to unveil a broader perspective on mental health.

Complex trauma, often stemming from adverse childhood experiences, can leave lasting imprints on an individual's emotional well-being. We delve into how these deeply ingrained wounds can contribute to anxiety, accentuating its impact and complexity. We also explore the possible coexistence of ADHD and autism, shedding light on the unique challenges faced by those living with these struggles.

Furthermore, we embark on a profound exploration of generational trauma, recognizing that our experiences are not solely confined to our individual lifetimes. The legacy of trauma passed down through generations, can influence our mental and emotional landscapes. We examine how generational trauma intersects with anxiety, complex trauma, ADHD, and autism, expanding our understanding of these interconnected narratives.

In this enlightening episode, Valerie and Chelsey discuss how they have experienced these interwoven challenges firsthand. Through their stories and insights, we gain a deeper appreciation for the complexities of the human mind and the resilience that emerges in the face of adversity.

Tune in as we navigate the complex labyrinth of these intertwined phenomena and shed light on the shared experiences and struggles that shape our understanding of mental health. This podcast episode invites you to reflect, learn, and join us in fostering empathy and compassion for those navigating the intricacies of anxiety, complex trauma, ADHD, autism, and generational trauma.

In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep into the multifaceted realms of healing. Join host Valerie as she shares all about toxic relationships, trauma bonding, covert narcissism, anxiety, inner child healing, attachment wounds, overt vs. covert narcissism, heartbreak, and healing your relationship with the masculine.

Drawing from personal experiences and expert insights, Valerie unravels the tangled web of her past toxic relationship and exposes the hidden dynamics of covert narcissism. Gain a comprehensive understanding of the signs, symptoms, and psychological impact of these toxic bonds, while discovering invaluable strategies to break free and reclaim your sense of self and building radical self love.

Delve into the heart of healing as she explores the profound effects of trauma bonding and the intricate journey of releasing its grip on your life. Uncover the tools and practices necessary to nurture your wounded inner child and cultivate a profound sense of self-compassion and growth.

In Valerie's exploration of attachment wounds, she shines a light on the profound impact they have on our relationships and emotional well-being. Discover how these wounds manifest and how they can be healed, as she guides you toward creating healthier and more fulfilling connections in your life.

Heartbreak, a universal experience that leaves us shattered, is another vital topic she explores. Through Valerie's stories and transformative strategies, she delves into the depths of heartbreak, finding solace, healing codependency, and ultimately embracing the opportunity for personal growth and self-discovery.

Furthermore, she delves into how she healed her relationship with the masculine. She also goes into thought-provoking discussions and empowering exercises designed to redefine and reimagine healthy masculine energy, fostering personal growth, and nurturing a balanced sense of self.

Step into this immersive podcast episode, where wisdom, empathy, and guidance converge to empower you on your healing journey. This episode invites you to embark on a profound exploration of self-discovery, authenticity, and reclaiming your power. Get ready to transform your life and embrace the path of healing, growth, and self-love.

Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've always dreamed of, this episode has something for you. Join us on this journey of self-discovery and transformation, and learn how to overcome your fears, tap into your inner wisdom, and create the life you truly deserve with Manifestation Coach Elizabeth Wright :)

Are you struggling with constant overwhelm, anxiety, and burnout? ❤️
I had the honor of having Megan White on the Anxiety Recovery Podcast, who specializes in helping people through burnout and we talked about how anxiety, people pleasing, over giving, and burnout are all connected and how to stop this cycle so you can feel joy in your personal life and in your career!

Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected her parenting, and how she healed it through hypnotherapy

Tiani talks about her past suicide attempts, anxiety, depression, homelessness, and how her unhealed mother wound was a manifestation of her outer world and inner world

We also talk about unhealed anxiety and how it affects your parenting, Tiani also discusses how she broke the generational trauma cycle and incorporated conscious parenting to her 4 children and she talks about how you can do the same

In this episode, 

Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system regulation, therapy, their unique traumas, anxiety, depression, hormonal imbalances, thyroid issues and how they've overcome their own set of struggles with their mental and physical health. Valerie & Fiona each discuss warning signs of anxiety, hormonal imabalnces, candida overgrowth, and thyroid issues and how they impact mental health and how to work through it so you can begin to feel free from mental and physical health struggles.