In this episode of The Anxiety Recovery Podcast, I sit down with dating and relationship coach Travis Ambrose to dive deep into the complexities of relationships for those with anxious attachment. We explore how control can subtly (or not so subtly) take over your relationships, and what you can do to stop that cycle. Travis shares powerful insights into how OCD and anxiety impact relationships and offers guidance on emotional regulation to help calm your nervous system and build lasting, secure connections.

We discuss the deep-rooted feelings of shame that can come with anxiety and attachment issues, and how radical self-acceptance can be your greatest tool for healing. Travis also shares transformative stories from his clients, highlighting the power of self-awareness, emotional regulation, and the importance of community and connection when healing from trauma.

If you've ever felt overwhelmed by the need for control, struggled to trust your partner, or want to understand how your nervous system impacts your love life, this episode is packed with actionable advice and insights that will help you break free from anxious attachment and step into a more secure, loving version of yourself.

Tune in for a journey of growth, healing, and radical self-acceptance.

Follow Travis on Instagram: https://www.instagram.com/travisambrosecoach/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/