In this insightful episode of The Anxiety Recovery Podcast, we welcome Kieran Pollitt, a trauma and emotional alchemist, to discuss powerful tools for healing and empowerment. Kieran shares his expertise on how to heal your inner child, stop the cycle of people-pleasing, and reconnect with your sacred anger as a force for transformation.

Through deep, compassionate conversation, Kieran explains how somatic healing can help release stored trauma, shift emotional patterns, and foster self-acceptance. We explore the importance of giving yourself permission to feel your anger, how to create healthier boundaries, and the steps toward reclaiming your emotional power.

If you’re looking to break free from old patterns, heal past wounds, and step into your authentic self, this episode is packed with actionable insights and inspiration.

Follow Kieran on Instagram: https://www.instagram.com/kieranpollitt_/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/