Join us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. In this episode, we explore practical strategies to overcome performance anxiety in the bedroom, ensuring you feel confident and at ease. Ava shares expert tips on how to boost your libido naturally, making intimacy more enjoyable and fulfilling.

We also tackle the common issue of mismatched libidos, offering valuable advice on how to navigate these differences with your partner to maintain a healthy and satisfying relationship. Say goodbye to boring sex as Ava reveals the secrets to keeping your intimate life exciting and adventurous. Additionally, we address the often overlooked topic of people-pleasing in the bedroom and how to prioritize your own pleasure.

A crucial part of our discussion focuses on body image for women during sex. Ava provides compassionate and insightful advice on how to embrace and love your body, creating a more positive and confident sexual experience.

Whether you're looking to reignite the spark in your relationship or seeking to enhance your sexual health, this episode is packed with insights and actionable advice. Tune in for a candid, informative, and transformative discussion that will help you take control of your sexual well-being and build a more passionate, satisfying love life.

Keywords: sex coach, performance anxiety, libido boost, mismatched libidos, exciting sex, people-pleasing, body image, sexual well-being, intimate relationships, Ava Pikul.

Connect with Ava on instagram: https://www.instagram.com/ava.pikul/

Connect with Valerie on instagram: https://www.instagram.com/healwithval/

In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationship. Drawing from her personal experiences and professional knowledge, she provides practical tips for healing and moving forward. Join us as we explore the emotional landscape of breakups and discover effective strategies for rebuilding and finding happiness again.

Connect with Kendra on Instagram: https://www.instagram.com/yourbreakupbestie/

Connect with Val on Instagram: https://www.instagram.com/healwithval/

In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible.

Emily shares her invaluable insights on healing attachment styles, shedding dependency on external validation, and breaking free from the chains of childhood and relationship trauma. Whether you're struggling to leave a toxic relationship or seeking ways to reclaim your independence and self-worth, this episode is packed with practical advice and heartfelt wisdom to guide you on your journey to emotional freedom.

Tune in to discover the steps you can take to start your healing process and build a healthier, happier future. Don’t miss this powerful conversation on breaking free from the patterns that no longer serve you.

Connect with Emily on instagram:

https://www.instagram.com/emilycolligantherapy/

If you want to heal from toxic relationships, learn how to regulate your nervous system, and cultivate self love, buy Emily's Trauma & Narcasistic Abuse healing bundle: https://emilycolligan.my.canva.site/traumabondhealing

Connect with Valerie on instagram: https://www.instagram.com/healwithval/

In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to discover empowering advice and holistic approaches to managing and overcoming hormonal anxiety, improving your well-being, and reclaiming your life. Whether you’re struggling with PMDD or seeking to understand hormonal health better, this episode is packed with valuable information to guide you on your journey to recovery.

Connect with Jenna on instagram: https://www.instagram.com/jennapadulawellness/

Connect with Valerie on instagram: https://www.instagram.com/healwithval/

Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer!

Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality.

From overcoming life-altering brain strokes with the potent Ho'oponopono prayer to unlocking the mystical powers of meditation, David's riveting journey will leave you on the edge of your seat, hungry for more. Get ready to ignite your inner fire, rewrite your story, and seize control of your destiny like never before.

Don't miss out on this exhilarating episode packed with game-changing insights and practical tools for unleashing your limitless potential. Tune in now and embark on a soul-stirring adventure with David Kramer!

David's email: [email protected]

David's article about healing from his brain strokes with oxygen naturally: https://www.wwltv.com/article/news/health/he-was-out-of-options-for-brain-treatment-then-he-came-to-new-orleans/289-3d20f1d3-5bec-4942-84b0-612bb669fde7

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Learn more about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/

Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself and others after trauma, navigating heartbreak, and magnetizing secure and fulfilling relationships.

Discover empowering insights, practical strategies, and heartfelt wisdom to awaken your intuition, embrace healing, and manifest the love and security you deserve. Tune in and embark on a path of profound self-discovery and transformative growth with Dr. Ray Doktor.

Discover Dr. Ray Doktor's new book: https://www.allittakesisonebook.com/. Learn more and schedule a free discovery call with him: https://raydoktor.com.

Follow Dr. Ray Doktor on instagram: https://www.instagram.com/drraydoktorcoaching/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Learn about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/

Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love.

Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate balance of feminine energy, Lily shares invaluable insights on fostering self-awareness in the dating realm.

Discover the nuanced considerations surrounding the timing of when is too sex to have sex and the significance of tuning into one's feminine essence while in the early stages of dating. Moreover, Lily sheds light on the notion that understanding your attachment style is merely the tip of the iceberg, emphasizing the importance of holistic self-reflection in cultivating healthy relationships.

Delve into the profound journey of recognizing a deserving partner after enduring relationships with emotional unavailability. Lily offers empowering strategies for healing relationship anxieties, fostering a path towards genuine connection and fulfillment. Tune in as we embark on a transformative exploration of self-discovery and emotional healing in the realm of love and dating.

Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OCD, and we dissect the impact of childhood beliefs and media portrayals on our love lives.

Discover the keys to fostering a secure attachment style and reshaping your relationship blueprint for healthier, more fulfilling relationships. Tune in for invaluable insights and practical tips to navigate the complexities of modern relationships with confidence and clarity.

Follow Alex on Instagram: https://www.instagram.com/forloveweheal/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

In today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships and heal your inner child.

We also discussed:

-How to stop putting your partner's needs ahead of your own

-How to stop self abandoning

-How to heal your abandonment wound

-How to tell the difference between lust & chemistry vs compatibility

-Her thoughts on finding "The one" in dating

Connect with Erica on instagram: https://www.instagram.com/your.relationship.reset/

Attend Erica's FREE Heal your abandonment masterclass: https://www.yourrelationshipreset.com/the-art-of-attachment-masterclass-sign-up-form-1

Join us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship journey.

Together, they tackle the age-old question: Is fighting okay in a relationship? Drawing from her expertise, Sarah shares valuable insights on how conflict can actually be a catalyst for growth and deeper connection, if approached with understanding and empathy. Through open dialogue and constructive communication, couples can navigate disagreements and emerge stronger on the other side.

But what about those plagued by relationship anxiety? Sarah sheds light on this common struggle, offering practical strategies to overcome anxiety and cultivate healthier, more fulfilling relationships. From managing insecurities to building trust and fostering intimacy, Sarah provides a roadmap for individuals grappling with doubt and uncertainty.

Whether you're experiencing turbulence in your own relationship or simply curious about the dynamics of love and conflict, this episode offers a wealth of wisdom and guidance. Tune in as we explore the nuances of human connection and discover how to navigate the highs and lows of love with grace and resilience.