In this episode, we’re joined by Amanda Liptak, a weight loss and anti-inflammatory dietitian, to dive deep into how to break free from the cycle of binge eating and food stress. If you’ve ever felt overwhelmed by cravings or struggled with emotional eating, Amanda shares her proven strategies to help you heal your relationship with food. From understanding the root causes of binge eating to implementing anti-inflammatory eating habits, we explore practical, sustainable ways to regain control and reduce food-related anxiety. Tune in for expert insights on how to nurture both your body and mind, and discover how to create lasting change without feeling restricted or deprived.

Follow Amanda on Instagram: https://www.instagram.com/liptakrdnldn/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/