In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep into the multifaceted realms of healing. Join host Valerie as she shares all about toxic relationships, trauma bonding, covert narcissism, anxiety, inner child healing, attachment wounds, overt vs. covert narcissism, heartbreak, and healing your relationship with the masculine.

Drawing from personal experiences and expert insights, Valerie unravels the tangled web of her past toxic relationship and exposes the hidden dynamics of covert narcissism. Gain a comprehensive understanding of the signs, symptoms, and psychological impact of these toxic bonds, while discovering invaluable strategies to break free and reclaim your sense of self and building radical self love.

Delve into the heart of healing as she explores the profound effects of trauma bonding and the intricate journey of releasing its grip on your life. Uncover the tools and practices necessary to nurture your wounded inner child and cultivate a profound sense of self-compassion and growth.

In Valerie's exploration of attachment wounds, she shines a light on the profound impact they have on our relationships and emotional well-being. Discover how these wounds manifest and how they can be healed, as she guides you toward creating healthier and more fulfilling connections in your life.

Heartbreak, a universal experience that leaves us shattered, is another vital topic she explores. Through Valerie's stories and transformative strategies, she delves into the depths of heartbreak, finding solace, healing codependency, and ultimately embracing the opportunity for personal growth and self-discovery.

Furthermore, she delves into how she healed her relationship with the masculine. She also goes into thought-provoking discussions and empowering exercises designed to redefine and reimagine healthy masculine energy, fostering personal growth, and nurturing a balanced sense of self.

Step into this immersive podcast episode, where wisdom, empathy, and guidance converge to empower you on your healing journey. This episode invites you to embark on a profound exploration of self-discovery, authenticity, and reclaiming your power. Get ready to transform your life and embrace the path of healing, growth, and self-love.

Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've always dreamed of, this episode has something for you. Join us on this journey of self-discovery and transformation, and learn how to overcome your fears, tap into your inner wisdom, and create the life you truly deserve with Manifestation Coach Elizabeth Wright :)

Are you struggling with constant overwhelm, anxiety, and burnout? ❤️
I had the honor of having Megan White on the Anxiety Recovery Podcast, who specializes in helping people through burnout and we talked about how anxiety, people pleasing, over giving, and burnout are all connected and how to stop this cycle so you can feel joy in your personal life and in your career!

Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected her parenting, and how she healed it through hypnotherapy

Tiani talks about her past suicide attempts, anxiety, depression, homelessness, and how her unhealed mother wound was a manifestation of her outer world and inner world

We also talk about unhealed anxiety and how it affects your parenting, Tiani also discusses how she broke the generational trauma cycle and incorporated conscious parenting to her 4 children and she talks about how you can do the same

In this episode, 

Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system regulation, therapy, their unique traumas, anxiety, depression, hormonal imbalances, thyroid issues and how they've overcome their own set of struggles with their mental and physical health. Valerie & Fiona each discuss warning signs of anxiety, hormonal imabalnces, candida overgrowth, and thyroid issues and how they impact mental health and how to work through it so you can begin to feel free from mental and physical health struggles. 

In this episode, Ana and I talk about the fear of success, the mindset you need to have to run a successful business, what stops you from succeeding in life and in business, mental health, and burnout and how to prevent it. 

In this podcast episode Valerie Discusses:

-The fear of abandonment

-How to heal the fear of abandonment 

-How to overcome abandonment anxiety, 

-The root causes of the fear of abandonment

-How to self soothe so you can feel more confident in your personal relationships with a romantic partner, friendships, and work relationships

Valerie's Instagram: https://www.instagram.com/healwithval/

Valerie's Facebook: https://www.facebook.com/valerie.rubin.39

Valerie's Website: https://www.valrubin.com/

Valerie had a codependency coach on today's episode of the Anxiety Recovery Podcast to discuss all about the correlation of codependency with anxiety, what are the root causes of codependency, addiction, low self worth, and anxiety, how to heal these issues, how to work through limiting beliefs, and trauma bonds.  

In this episode I bring on my past client Donna Gunn. She talks about how her unresolved childhood trauma, grief, and addiction were connected to her anxiety and how I helped her through it. Donna talks about how she healed using RTT (Rapid Transformational Therapy) and her healing process.