February 20, 2025

Obsessing, overthinking, and anxious in your relationships? Take back control of how you think, feel and respond in your relationships with Rebecca Ore

52 minutes

If you’ve ever found yourself obsessing over texts, overanalyzing every interaction, or feeling like your emotions are at the mercy of your relationships, this episode is for you. I sat down with Rebecca Ore to unpack what it really means to lovingly take back control of your thoughts, emotions, and reactions in relationships—without gaslighting yourself or suppressing your feelings.

We dive into:
💭 How to know when you've given your power away in relationships
❤️‍🩹 Balancing self-responsibility with self-compassion
⚡ What to do when taking back control feels exhausting or unfair
🔄 The fear of "letting someone get away with something" if you don’t react
🧠 How to challenge anxious thoughts without invalidating yourself
🌱 A small but powerful daily practice to shift your emotional patterns

Plus, Rebecca even coached me through a real-life decision—should I go out with this guy or not?! Tune in for deep insights, real talk, and actionable steps to break free from anxious patterns and build emotional autonomy in love.

Follow Rebecca Ore on Instagram: https://www.instagram.com/rebeccaorecoaching/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

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