What’s it really like to grow up with a sibling on the autism spectrum? In this powerful and eye-opening episode, I sit down with Seana to unpack the hidden struggles, deep emotional impact, and long-term effects of being the sibling of a neurodivergent child. We both get raw and real about the often-overlooked reality of parentification—when a child takes on adult responsibilities too soon, sacrificing their own needs in the process.

Seana & Valerie share their personal journey of feeling invisible, taking on the role of a caretaker, and suppressing their emotions to keep the family dynamic afloat. We explore the subconscious ways this experience shapes self-worth, relationships, and even major life decisions, from choosing a partner, to making the decision to have kids, to navigating friendships and setting boundaries.

If you’ve ever felt like the “easy child,” struggled with guilt when prioritizing yourself, or found yourself in relationships where you take on the caretaker role, this conversation will hit home. We also dive into the healing process—how to reclaim your identity, break free from unhealthy patterns, and navigate family dynamics as an adult.

This is a must-listen for anyone who has experienced parentification, has a neurodivergent sibling, or wants a deeper understanding of how family roles impact emotional well-being. Tune in for an honest, validating, and deeply transformative discussion.

Connect with Seana on Instagram: https://www.instagram.com/seana_whlr/

Read Seana's Article here on "The affect my brother’s autism has had on me. (Living with autism, from a siblings perspective)": https://seanaeve.medium.com/the-affect-my-brothers-autism-has-had-on-me-living-with-autism-from-a-siblings-perspective-986259010495

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/