Do you find yourself tossing and turning at night, unable to quiet your anxious mind? Or maybe you’re stuck in a cycle of revenge bedtime procrastination, staying up late even when you’re exhausted? In this episode, I sit down with Sleep Expert Dana Obleman to explore the fascinating connection between anxiety, attachment styles, and sleep struggles.

We dive into:
✨ Why anxious attachment can lead to sleepless nights
✨ The science behind revenge bedtime procrastination and how to break the cycle
✨ Practical tips and proven strategies to improve your sleep and reclaim your nights

If anxiety, relationship challenges, or your inner night owl are stealing your rest, this conversation is packed with actionable advice to help you find peace and restorative sleep.

Tune in now to learn how to wake up refreshed, energized, and ready to take on the day!

Follow Dana on Instagram: https://www.instagram.com/sleepsense/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/