I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast

Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being

But did you know that anxiety can also have an impact on whether or not we develop pelvic floor dysfunction / pain with sex / leakage, etc.??!!

Join us as we explore the intricate relationship between anxiety & pelvic floor dysfunction in this eye-opening podcast episode

We’ve gathered expert insights, personal stories, and tips to heal from anxiety & pelvic floor dysfunction on this often-overlooked connection

Discover the following key topics in our conversation:

-Understanding the pelvic floor: what is it and why is it essential for our overall mental and physical health?

-Anxiety & it’s impact on the pelvic floor:

-How does Anxiety contribute to pelvic floor dysfunction?

-Breaking the stigma: Addressing the mental health aspect of pelvic floor dysfunction

-Coping strategies: Proven techniques to manage anxiety and improve pelvic floor health Hear from renowned expert @vaginacoach who shares her expertise and knowledge of being in this field for decades!

Grab your headphones, find a cozy spot, and tune in!