Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships.

In this transformative conversation, we explore the profound impact of working with the body and subconscious mind; understanding its innate wisdom in helping you overcome anxiety and sky rocketing your confidence. Discover the key to loving yourself unconditionally for your authentic self, as we unravel practical strategies to regulate and heal your nervous system.

Join us as we unravel the intricate web of shame, negative thoughts, anxiety, and depression, and learn how to break free from these challenging cycles.

We navigate the path to self-discovery, offering tools and techniques to help you cultivate resilience, self-compassion, and emotional well-being.

Whether you're seeking to rebuild relationships or heal from a trauma bond/toxic relationship, enhance your overall mental health, or embark on a journey of self-transformation, this episode is a beacon of hope. Tune in to gain invaluable insights, empowering you to create a life of authenticity, joy, and emotional freedom. Get ready to embark on a journey toward healing and reclaiming your love for yourself.