Do you feel anxious while teaching or learning English? What can teachers do to create calmer classrooms and help learners speak with greater confidence?
Gav and Em explore English language anxiety with Paola Montero, a language anxiety expert. They begin by examining the difference between anxiety and nervousness before sharing their own experiences of first-lesson nerves, large classes, difficult classroom dynamics and uncertainty about whether lessons are meeting students’ needs.
Drawing on their classroom experience, Gav and Em discuss practical ways teachers can manage anxiety, including asking learners for feedback, using familiar materials, shifting attention away from the teacher and recognising when students are comparing themselves with stronger classmates.
Paola explains how mindset, self-belief and motivation can influence language learning. Why are some advanced learners afraid to speak while less accurate learners communicate confidently? How can learners stop seeing mistakes as failures? Her advice includes setting realistic goals, practising in small steps, using breathing and visualisation techniques and developing intrinsic motivation.
The conversation also explores:
• how delayed correction can protect learner confidence
• recognising internal and external causes of classroom stress
• supporting anxious or distracted students without embarrassing them
• using feedback to reduce teacher uncertainty
• encouraging learners who become quieter in stronger groups
• balancing accuracy, fluency and confidence
• breathing exercises, positive memories and calming objects
Can a little anxiety make somebody a better teacher? Gav and Em consider whether healthy self-doubt encourages reflection and improvement—or simply creates unnecessary stress.
Find Paola:
https://www.instagram.com/mimentoradeidiomas/
Resources:
Managing learner anxiety and stress:
https://teachingenglishwithoxford.oup.com/2023/03/22/managing-learner-anxiety-and-stress/
Anxiety and nervousness:
https://psychcentral.com/anxiety/anxious-vs-nervous#differences
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Visit https://howtoenglishpod.com for practical teaching ideas and resources ready to use.
Chapters
00:00 – Welcome and introducing English language anxiety
00:33 – What is the difference between anxiety and nervousness?
02:11 – Gav and Em’s experiences of anxiety
03:47 – Difficult classes and asking learners for feedback
07:28 – Managing nerves before a first lesson
10:28 – Large classes and fear of being judged
15:51 – Taking back the class’s attention
18:39 – Can anxiety make you a better teacher?
21:26 – Healthy reflection or unnecessary worry?
23:21 – Paola Montero on language anxiety and mindset
26:02 – How comparison can damage learner confidence
27:38 – Self-belief, mistakes and mindfulness
30:46 – Motivation, realistic goals and speaking practice
33:22 – Supporting quieter learners in mixed-level groups
37:27 – Correcting mistakes without damaging confidence
39:32 – Intrinsic and extrinsic motivation
41:09 – Confidence, fluency and accuracy
43:02 – Internal and external causes of anxiety
45:09 – Practical techniques for reducing classroom stress
48:10 – Final encouragement and reflections