Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.

If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress

01:42-Exploring Emotional Outsourcing

02:36-Identifying the Signs of Holiday Happiness Hijackers

04:23-Your Core Four Pillars for Optimized Well-Being

05:46-Real-Life Healthy Thanksgiving Success of Accelerator client

06:35-The Slot Machine Analogy

08:36-Your No. 1 Stress-Busting Tool

10:21-Science of Self-Care During the Holidays

11:45-Solutions to Embrace Holiday Joy

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.