December 11, 2023

How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.

31 minutes

TUNE IN TO LEARN:
How do people keep exercising every day? For YEARS?!

I’ve exercised for more than 23 years now never skipping even a week!

And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times.
And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day.
And it wasn’t because I stuck with the same activity – in fact, the opposite.

It was more subtle things that on the surface looked like complete randomness but in fact, THESE were the key factors that kept me going.
Key factors, that, it turns out, are based on very good science of how our brain🧠 works and how we form and keep habits.

Tune in, get the best tools – and take the 2024 challenge!
Keep moving.
Are you up for it?

My workshops to help you and your team tap into more of YOUR potential:

👉 Assess your health in 4 minutes.
👉 Effective Executive Test Drive.
👉 Effective Team Test Drive.