How To Fall Asleep Fast

How To Fall Asleep Fast

By Amanda Cupido and Boris KurtzmanHealth & FitnessMental HealthLeisureMusic
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How To Fall Asleep Fast episodes

  • Binaural Beats ::: Alone in a Snowy Field
    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Nature Sounds ::: Spring Mountain Creek
    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Ambient Music ::: Apophis
    This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Binaural Beats ::: Lapis Lazuli
    This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Nature Sounds ::: Enchanted Forest
    This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    57 min
  • Ambient Music ::: Watercolours
    This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Meditation ::: Symmetry
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Check out On a Dark, Cold Night

    Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep.  Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.


    If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

    https://www.kristenzaza.com/podcast

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Binaural Beats ::: The Summit
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view. 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Nature Sounds ::: Lazy River
    This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min

About How To Fall Asleep Fast

From the publisher's feed

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is…