Me and my favourite fella Nathan Khider talk about sleep.  While some of you may sleep well, the reality is that we are a nation of non-sleepers.  Some people believe they can survive on hardly any sleep, but I disagree.  From personal experience of insomnia, I know first-hand how the effects can negatively impact on every aspect of your life.  I’m also guilty of telling people how tired I am rather than taking the action required to tackle the issue head on .  We all need to take sleep seriously as the long-term consequences of not sleeping well are scarier than you think.  For these reasons I decided to write my new book ‘The Art of Sleeping’.  I share my experiences with Nathan and discuss the positive steps we can all take to improve our sleep which in turn will help us to achieve optimal health and wellbeing.