Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.

She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.

Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.

What You’ll Learn:

What high-functioning anxiety really looks like.

How to spot burnout before it’s too late.

The link between anxiety and perfectionism.

Why self-trust and vulnerability are the keys to healing.

Actionable strategies to reduce overwhelm and regain balance.

00:00:00 - Introduction

00:01:15 - What is High-Functioning Anxiety?

00:02:41 - Breaking Points and Emotional Burnout

00:04:50 - Masking Struggles and Building Trust

00:11:29 - Rebuilding Self-Trust

00:16:41 - Finding Hope in Small Moments

00:23:24 - Facing the Fear of Death

00:27:31 - Anxiety and Relationships

00:39:52 - High-Functioning Intentionality vs. Anxiety

00:52:03 - First Steps to Address Anxiety

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo.

Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos.

In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide.

From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired.

00:00 - Introduction: Who Is Conna Walker?

02:00 - Growing Up Entrepreneurial

05:00 - From eBay to Design

08:00 - The Birth of House of CB

10:00 - Why Quality Is Everything

13:00 - The Power of Social Media

17:00 - Dressing Global Icons

20:00 - Expanding Globally

25:00 - Challenges as a Young Female Founder

30:00 - Designing In-House

35:00 - Sustainability in Fashion

40:00 - Evolving With Trends

45:00 - What’s Next for Conna Walker?

48:00 - Final Reflections

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston.

Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant.

He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen.

00:00:00 - Starting Out Late in Acting

00:01:33 - Struggles of Early Acting Career

00:02:14 - The Big Break: From Rent to Hollywood

00:04:33 - The LA Hustle and Early Movie Roles

00:06:00 - Film vs. Stage Acting: Key Differences

00:08:18 - Handling Sex Scenes on Set

00:10:35 - Leaving a Legacy with Iconic Roles

00:13:40 - Physical Challenges and Transformation

00:16:08 - Advice for Aspiring Actors

00:22:02 - Music as a First Love

00:27:04 - The Power of Music and Personal Moments

00:30:16 - Building a Fashion Brand with a Partner

00:33:17 - Looking Back on a Remarkable Career.

00:35:22 - Closing Remarks and Inspiration

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch

MARVELLOUS NETWORK:

marvellousclub.com

INSTAGRAM: instagram.com/marvellousclub

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting.

Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way.

This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny.

00:00 – Introduction:

02:07 The Teacher Who Changed Everything

03:00 The Power of Vulnerability in Acting

06:41 The Card That Landed His First Role

13:17 Growing Up in a Restrictive Religion

18:20 Battling Identity and Religion

27:17 Finding Freedom: Leaving Home at 16

32:01 Escaping a Nightmare on a Yacht

35:31 The Moment He Found Freedom

37:47 Surviving Life’s Challenges

40:00 Advice for Those Facing Hardships

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THERAPY CROUCH:

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch  

MARVELLOUS NETWORK: 

marvellousclub.com

INSTAGRAM: instagram.com/marvellousclub

Hosted on Acast. See acast.com/privacy for more information.

Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success.

This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth.

Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed.

This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career.

So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment!

Hosted on Acast. See acast.com/privacy for more information.

This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight.

Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions.

With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds.

00:00 - Peter Andre’s Multicultural Roots

05:20 - Bullying and Body Image Struggles

12:45 - Music Inspirations and Early Breakthrough

20:10 - Touring with Madonna: A Dream Come True

25:30 - The Downside of Fame

32:15 - Coping with a Nervous Breakdown

40:50 - Transitioning to Acting

50:30 - Family, Grief, and Parenting Perspectives

58:45 - Finding Balance in the Public Eye

01:10:20 - What’s Next for Peter Andre?

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit. 

Ben’s journey goes far beyond creating a brand. A passionate environmentalist and a trailblazer in mindful drinking, he speaks about his upbringing on a farm, his fascination with the natural world, and the challenges he faced launching Seedlip into a market heavily dominated by alcohol. 

Ben also opens up about overcoming significant personal struggles, including childhood bullying, addiction, and a late diagnosis with autism and ADHD. 

Through his charity, The Hidden 20%, Ben is now a powerful advocate for neurodivergence and mental health, seeking to reshape perceptions and promote acceptance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.

Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a path toward holistic healing, leading her to create her transformative online platform and app.

Discover how she overcame setbacks, cultivated resilience, and built a thriving community that champions health, balance, and personal growth. Bryony also dives into her perspectives on managing burnout, growing a business from the ground up, and why she believes Pilates can change lives. Whether you're interested in entrepreneurship, wellness, or both, this conversation is packed with insights and inspiration.

(00:00) - Turning Personal Challenges Into Wellness Movement

(09:36) - From Lockdown Pilates to Wellness App

(15:52) - Building a Successful Wellness Community

(30:33) - Balancing Wellness, Business, and Time

(45:19) - Expanding Wellness Business and Events

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THERAPY CROUCH:

INSTAGRAM: instagram.com/thetherapycrouch

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch

MARVELLOUS NETWORK:

marvellousclub.com

INSTAGRAM: instagram.com/marvellousclub

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.

The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.

Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.

- 00:00:00 - Introduction: Abbey Clancy welcomes Darcus Beese

- 00:01:05 - Darcus on ADHD and Medication

- 00:03:50 - Growing Up in an Activist Household

- 00:07:01 - Darcus Reflects on His Parents' Activism

- 00:10:35 - How Darcus' Upbringing Influenced His Music Career

- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R

- 00:29:50 - Discovering Amy Winehouse

- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health

- 00:40:21 - Why Fame Isn't Always the Dream It Seems

- 00:49:21 - The One That Got Away: Darcus on Passing on Ed Sheeran

- 01:03:01 - New Venture: Darcus Artist Partnerships with Ted Cockle

- 01:09:08 - Darcus Reflects on 30 Years in the Industry

- 01:14:36 - Closing Remarks: Darcus on His Career and Greatest Achievement

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FOLLOW ABBEY CLANCY:

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THERAPY CROUCH:

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch

MARVELLOUS NETWORK:

marvellousclub.com

INSTAGRAM: instagram.com/marvellousclub

Hosted on Acast. See acast.com/privacy for more information.