#8: On today's episode, we're joined by Sloane Elizabeth, Holistic Wellness Coach, co-host of Get the Glowdown podcast, yoga teacher, blogger & author of Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students. Sloane specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can have full food freedom. She uses a unique and powerful combination of science and spirituality to help her clients learn how to eat with love & intuition. In today's episode, we chat about all of he above and so much more, including:

• Sloane’s background, her struggles & why she does what she does today
• The pressures of growing up in LA & her struggle with Orthorexia 
• How she learned to trust her body
• How she got rid of food rules and resources that helped her
• Eating with love in intuition - why it’s important and what it means
• The difference between listening to your cravings + understanding them
• Comparison -  when it’s useful + when it’s not
• Things to look out for in diet culture on social media
• How to get better at tapping into your intuition 
• How to get out of the ‘staying on track’ or ‘I got off track” mentality 
• Sloane's business  & entrepreneurial journey

• Connect with the Guest:
  • Instagram: @SloaneElizabeth |  https://www.instagram.com/sloaneelizabeth/
  • Website: https://www.sloane-elizabeth.com/
• Resources:
  • Listen to Alysia on Sloane's Podcast HERE: https://podcasts.apple.com/us/podcast/nutrition-wellness-through-lens-self-love-alysia-pope/id1474416487?i=1000501624189
  • To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERE: https://www.bridebrite.co/?ref=PURELYPOPE10
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast